7 Day Cole Slaw
A tangy, crunchy coleslaw with shredded cabbage, green peppers, and onions, flavored with vinegar, mustard, and celery seed. Perfect for picnics and summer cookouts.
Ingredients
Instructions
- Sprinkle sugar and salt over cabbage, peppers, and onions and let stand for 1 hour. Stir and drain some of the liquid.
- Combine salad oil, vinegar, celery seed, and dry mustard.
- Pour the dressing over the cabbage mixture.
- Chill the coleslaw until ready to serve.
- Optionally, add a small jar of diced pimentos for a more colorful salad.
- Keep refrigerated and serve within a week.
Tips & Substitutions
For a crunchier slaw, consider adding shredded carrots or radishes for extra color and texture. If you prefer, swap salad oil with olive oil for a richer flavor. You can also use apple cider vinegar instead of regular vinegar for a slightly sweeter taste. Adjust the sugar according to your liking if you prefer a tangier slaw. For a spicy kick, add a pinch of cayenne pepper.
Serving Suggestions
Serve this coleslaw as a side dish with grilled meats, sandwiches, or as a topping on tacos. It pairs beautifully with the flavors of a barbecue or with fried dishes. For a festive touch, consider adding diced pimentos for color. This coleslaw can be a refreshing addition to summer picnics or potlucks, complementing dishes like Triple Bean Salad.
Storage & Reheating
Store the coleslaw in an airtight container in the refrigerator. It will keep well for up to a week, allowing the flavors to meld beautifully. Avoid freezing, as the texture of the cabbage will become mushy. If you find it too watery after a few days, simply drain off excess liquid before serving.
Nutrition & Diet Analysis (per serving)
Each serving of 7 Day Cole Slaw contains roughly 245 calories, with 5g protein, 12g carbohydrates, and 22g fat. It is an excellent source of vitamin C (155% of the Daily Value), vitamin A (58% of the Daily Value), and potassium (24% of the Daily Value), and a good source of iron and calcium. Note that it is relatively high in sodium, at 1400mg per serving (61% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this coleslaw ahead of time?
Yes, you can prepare the coleslaw a day in advance. Just mix the ingredients, but add the dressing closer to serving time to keep it crisp. This allows the flavors to develop while maintaining the crunchiness of the cabbage.
What can I substitute for cabbage?
If you're looking for alternatives, you can use shredded Brussels sprouts or kale for a different texture and flavor. Both options provide a unique twist on the traditional coleslaw and can enhance your meal.
Is this recipe suitable for vegan diets?
Yes, this recipe is vegan as it contains no animal products. Use a plant-based salad oil and vinegar to keep it aligned with vegan recipes, making it a perfect choice for gatherings with diverse dietary preferences.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).