7 Heavenly Layers
Ingredients
- 1 container whipped fat-free cream cheese ⓘ
- 1/4 cup light mayo
- 1/2 teaspoon cumin (ground)
- 1/4 teaspoon cayenne pepper ⓘ
- 1/2 teaspoon paprika ⓘ
- 1/4 teaspoon sea salt ⓘ
- 1 bunch green onions ⓘ
- 1 or 2 avacado ⓘ
- 1 yellow bell pepper ⓘ
- 1 red bell pepper ⓘ
- 2 tomatoes ⓘ
- 2 cups finely shredded cheddar cheese ⓘ
Instructions
- Place the cream cheese, mayo, cumin, paprika, cayenne, and salt in a bowl. Mix until completely blended. Finely chop the white part of the green onions, add this to the cheese and mix well.
- Spread the cream cheese mixture on the plate or platter. If you are using a large platter, use a large container of cream cheese or two small ones.
- Finely dice the avacado, bell pepper, seeded tomato, and green onion tops.
- Layer each vegetable on top of one another, over the cream cheese layer.
- Top with cheddar cheese. (Option: reserve a few pieces of the green onion tops or chives to garnish)
- Serve with crackers and tortilla chips.
Nutrition & Diet Analysis (per serving)
522
kcal
26% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Contains
Milk
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).