7 Layer Ham Casserole

Name: 7 Layer Ham Casserole
Yield: 4 servings
Ingredients: 2 cups cooked rice; 2 cups diced ham; 1 (16 ounce) package frozen broccoli, thawed; 1 onion, chopped; 1 cup milk; 1 can cream of mushroom soup; 2 cups shredded cheddar cheese

Pork Dairy

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Ingredients

2 cups cooked rice ⓘ
2 cups diced ham ⓘ
1 (16 ounce) package frozen broccoli, thawed ⓘ
1 onion, chopped ⓘ
1 cup milk ⓘ
1 can cream of mushroom soup ⓘ
2 cups shredded cheddar cheese ⓘ

Instructions

In 2 quart casserole dish layer ham, rice, broccoli and onion.
Mix soup, milk and cheese in bowl, pour over layers.
Bake at 350 degrees for 30 minutes, or until hot and bubbly.
I sometimes add buttered bread crumbs to the top before baking.

Nutrition & Diet Analysis (per serving)

444 kcal 22% DV

Protein Fat Carbs

Macronutrients

Protein 15.4g 31% DV

Total Fat 20.6g 26% DV

Carbs 50.1g 18% DV

Fiber 1.7g 6% DV

Sugar 13.9g 28% DV

Electrolytes

Sodium 819.8mg 36% DV

Potassium 314.3mg 7% DV

Cholesterol 41mg 14% DV

Vitamins & Minerals

Vitamin A 141.5mcg 16% DV

Vitamin C 26.7mg 30% DV

Vitamin D 0.9mcg 4% DV

Calcium 323.3mg 25% DV

Iron 3mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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