Carbonara Bake

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Ingredients

  • 1 lb penne pasta
  • 6 tablespoons butter
  • 1/3 cup flour
  • 4 cups milk
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper
  • 1/4 teaspoon nutmeg
  • 3 eggs
  • 1/2 cup parmesan cheese, grated
  • 1 lb hot Italian sausage, casing removed
  • 1/2 cup onion, minced
  • 2 garlic cloves, minced
  • 8 slices bacon, cooked and crumbled
  • 16 ounces cottage cheese, whipped

Instructions

  1. Cook pasta according to package directions, drain and set aside.
  2. To prepare bechamel sauce, melt butter over medium heat in a saucepan; stir in flour until smooth, cook, whisking for 2 minutes; gradually add milk, stirring, until thickened; lower heat; add salt, pepper and nutmeg; remove from heat. In medium-sized bowl, beat 3 eggs; slowly add hot cream sauce to eggs; stir thoroughly so eggs don't curdle. Set aside.
  3. Cook bacon and crumble.
  4. Cook sausage with onion and garlic until no longer pink. Add bacon. Set aide.
  5. Mix pasta with cottage cheese, meat mixture, and 1 1/2 cups of the bechamel. .
  6. Pour into 9x13 greased baking pan. Pour remaining bechamel over the top.
  7. Bake at 350* for 45 minutes or until the top is set, slightly puffed and has brown spots.

Nutrition & Diet Analysis (per serving)

1108 kcal 55% DV
Protein Fat Carbs

Macronutrients

Protein 36.3g 73% DV
Total Fat 61g 78% DV
Carbs 104.9g 38% DV
Fiber 8g 29% DV
Sugar 16.4g 33% DV

Electrolytes

Sodium 10908.5mg 100% DV
Potassium 973mg 21% DV
Cholesterol 184.8mg 62% DV

Vitamins & Minerals

Vitamin A 90.8mcg 10% DV
Vitamin C 25.8mg 29% DV
Vitamin D 0.5mcg 3% DV
Calcium 457.5mg 35% DV
Iron 7.2mg 40% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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