Cabbage Soup With Ham

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Ingredients

  • 3 cups low sodium beef broth
  • 2 cups green cabbage, finely shredded
  • 2 medium leeks, well-washed and thinly sliced
  • 1 medium carrot, thinly sliced
  • 6 ounces ham, diced cooked boneless lean Virginia
  • 1/4 teaspoon caraway seed
  • 1 small granny smith apple, pared, cored and finely diced
  • 2 tablespoons dry white wine
  • 4 ounces red potatoes, cooked, peeled and diced
  • 2 tablespoons fresh flat-leaf parsley, minced

Instructions

  1. Using a large saucepan or dutch oven, bring broth to a boil and add the cabbage, leeks, carrot, ham, and caraway seeds. Reduce the heat to low, cover, and simmer for approximately 15 minutes or until carrot is tender.
  2. Add apple and wine to mixture and simmer uncovered for approximately 3 minutes or until apple is just tender.
  3. Stir in cooked potato and parsley, simmer 2-3 minutes or until soup is heated through. Divide evenly into 4 soup bowls and serve.

Nutrition & Diet Analysis (per serving)

378 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 19.7g 39% DV
Total Fat 10.5g 13% DV
Carbs 57.5g 21% DV
Fiber 25.3g 90% DV
Sugar 13.8g 28% DV

Electrolytes

Sodium 615.5mg 27% DV
Potassium 2866.3mg 61% DV
Cholesterol 14.8mg 5% DV

Vitamins & Minerals

Vitamin A 893.3mcg 99% DV
Vitamin C 50.8mg 56% DV
Vitamin D 0.3mcg 1% DV
Calcium 300.5mg 23% DV
Iron 19.5mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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