7 Layer Taco Dip

Prep: 15 min Cuisine: Mexican

A vibrant and flavorful layered taco dip featuring refried beans, creamy avocado, cheese, and fresh toppings, perfect for parties and casual gatherings.

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Ingredients

  • 1 can refried beans
  • 1/2 package taco seasoning
  • 2 containers avocado dip
  • 2 (8 oz.) cartons sour cream
  • black olives or green chiles
  • 2 cups grated cheese
  • 1 cup diced tomato
  • green onion

Instructions

  1. Mix taco seasoning with refried beans and spread in a deep bowl.
  2. Spread avocado dip on top of the bean layer.
  3. Spread sour cream over the avocado layer.
  4. Place black olives or green chiles on top of the sour cream.
  5. Sprinkle grated cheese over the toppings.
  6. Add diced tomato and green onion as garnishes.
  7. Serve cold with tortilla chips.

Nutrition & Diet Analysis (per serving)

204 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 8.6g 17% DV
Total Fat 3.6g 5% DV
Carbs 30.5g 11% DV
Fiber 6g 21% DV
Sugar 6.1g 12% DV

Electrolytes

Sodium 2251.8mg 98% DV
Potassium 593mg 13% DV
Cholesterol 11.3mg 4% DV

Vitamins & Minerals

Vitamin A 78.8mcg 9% DV
Vitamin C 11.6mg 13% DV
Calcium 199.5mg 15% DV
Iron 2.9mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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