7-Up Beef

BeefDairy
Prep: 10 min Cook: 120 min Cuisine: American

A flavorful, tender beef dish cooked with 7-Up and mushroom soup, offering a savory-sweet profile. Perfect for hearty family dinners or casual gatherings.

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Ingredients

  • 1 can 7-Up ⓘ
  • 1 lb. cut up beef (round or sirloin steak) ⓘ
  • 1 can cream of mushroom soup ⓘ

Instructions

  1. Place beef in a casserole dish.
  2. Pour onion soup mix on top of the beef.
  3. Add the cream of mushroom soup over the beef and soup mix.
  4. Pour 7-Up over the beef, onion soup mix, and soup mixture.
  5. Bake at 300°F (150°C) for 2 hours, or at 250°F (120°C) for 3 hours.
  6. Do not open the oven while cooking.
  7. Serve over rice.

Nutrition & Diet Analysis (per serving)

152 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 3.4g 7% DV
Total Fat 14.3g 18% DV
Carbs 2.5g 1% DV
Fiber 0.2g 1% DV
Sugar 0.4g 1% DV

Electrolytes

Sodium 109mg 5% DV
Potassium 22.5mg
Cholesterol 18.3mg 6% DV

Vitamins & Minerals

Vitamin A 12.3mcg 1% DV
Vitamin C 0.2mg
Calcium 9.8mg 1% DV
Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

cream of mushroom soup beef onion soup

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