7-Up Beef
A flavorful, tender beef dish cooked with 7-Up and mushroom soup, offering a savory-sweet profile. Perfect for hearty family dinners or casual gatherings.
Ingredients
Instructions
- Place beef in a casserole dish.
- Pour onion soup mix on top of the beef.
- Add the cream of mushroom soup over the beef and soup mix.
- Pour 7-Up over the beef, onion soup mix, and soup mixture.
- Bake at 300°F (150°C) for 2 hours, or at 250°F (120°C) for 3 hours.
- Do not open the oven while cooking.
- Serve over rice.
Tips & Substitutions
For a richer flavor, consider marinating the beef in the 7-Up and cream of mushroom soup mixture for a few hours before cooking. You can substitute the cream of mushroom soup with cream of chicken or a homemade white sauce if desired. If you prefer a thicker gravy, add a tablespoon of cornstarch mixed with water towards the end of baking.
Serving Suggestions
Serve this dish over fluffy rice to soak up the delicious sauce. Steamed vegetables, like green beans or broccoli, make excellent side dishes. For a hearty meal, pair with a fresh salad or a slice of crusty bread. It also pairs beautifully with Savory Brisket Of Beef.
Storage & Reheating
Store any leftover 7-Up Beef in an airtight container in the refrigerator for up to three days. To reheat, place in a preheated oven at 350°F (175°C) for about 20 minutes, or until heated through. You can also microwave it, covered, in 1-minute intervals until warm.
Nutrition & Diet Analysis (per serving)
Each serving of 7-Up Beef contains roughly 674 calories, with 15g protein, 10g carbohydrates, and 64g fat. It is an excellent source of protein (30% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of beef for this recipe?
Yes, you can use other cuts of beef such as chuck or flank steak. Just be mindful that cooking times may vary slightly depending on the cut and its thickness.
Is there a way to make this dish gluten-free?
To make this dish gluten-free, use a gluten-free cream of mushroom soup and ensure that the onion soup mix is also gluten-free. You can find gluten-free options in most grocery stores.
Can I freeze leftovers?
Yes, you can freeze leftovers for up to three months. Let the dish cool completely before transferring it to a freezer-safe container. Thaw in the refrigerator overnight before reheating.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).