Beef Medley Soup

Prep: 15 min Cook: 120 min Serves: 6 Cuisine: American

A hearty and flavorful beef medley soup featuring tender ground meat, vegetables, and pearl barley, perfect for comforting family meals and cold days.

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Ingredients

  • 1 lb. ground meat
  • 3 onions, sliced
  • 1/3 cup medium pearl barley
  • 1 (16 oz.) can tomatoes
  • 2 tsp. salt
  • 1 tsp. seasoned salt
  • 1/2 tsp. pepper
  • 3 carrots, sliced
  • 3 potatoes, diced
  • 3 stalks celery, diced

Instructions

  1. Brown the ground meat in a large pot and drain well.
  2. Add onions, pearl barley, tomatoes, salt, seasoned salt, pepper, carrots, potatoes, and celery to the pot, along with 1.5 quarts of water.
  3. Bring the mixture to a boil, then cover and simmer for 1 hour.
  4. Add remaining ingredients and simmer for an additional hour.
  5. Serve hot, yielding approximately 3 quarts or 6 servings.

Tips & Substitutions

For added depth, try browning the onions before adding them to the pot. If you don't have pearl barley, you can substitute with rice or quinoa, adjusting the cooking time as necessary. To enhance the flavor, consider adding a splash of Worcestershire sauce or some herbs like thyme or bay leaf, which pair beautifully with beef recipes.

Serving Suggestions

Serve the Beef Medley Soup hot, garnished with fresh parsley for a pop of color. It pairs wonderfully with crusty bread or a side salad for a complete meal. For a heartier option, consider serving it alongside Sloppy Joe Wagon Wheels, which adds a fun twist to your dinner table.

Storage & Reheating

Store leftover soup in an airtight container in the refrigerator for up to 4 days. To reheat, warm it on the stove over low heat, stirring occasionally until heated through. It can also be frozen for up to 3 months; just make sure to leave some space in the container as the soup will expand when frozen.

Nutrition & Diet Analysis (per serving)

Each serving of Beef Medley Soup contains roughly 1019 calories, with 51g protein, 167g carbohydrates, and 20g fat. It is an excellent source of dietary fiber (140% of the Daily Value), vitamin A (119% of the Daily Value), and protein (103% of the Daily Value). Note that it is relatively high in sodium, at 1329mg per serving (58% of the Daily Value).

1019 kcal 51% DV
Protein Fat Carbs

Macronutrients

Protein 51.3g 100% DV
Total Fat 19.8g 25% DV
Carbs 167.1g 61% DV
Fiber 39.3g 100% DV
Sugar 14.7g 29% DV

Electrolytes

Sodium 1329.2mg 58% DV
Potassium 4055.1mg 86% DV

Vitamins & Minerals

Vitamin A 1074.8mcg 100% DV
Vitamin C 50.2mg 56% DV
Calcium 283.9mg 22% DV
Iron 14.6mg 81% DV
Diet fit High-protein High-fiber Low-fat
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat for this soup?

Yes, you can use ground turkey, chicken, or even diced beef for a different flavor profile. Just be mindful of the cooking times to ensure everything is thoroughly cooked. Each variation will bring its unique taste to the dish.

Is it possible to make this soup vegetarian?

Absolutely! Substitute the ground meat with lentils or a plant-based meat alternative. Use vegetable broth instead of water, and add more vegetables such as mushrooms for added texture. This will create a hearty and satisfying vegetarian version of the soup.

What can I do if the soup is too thick?

If your soup turns out too thick, simply add more water or broth until you reach your desired consistency. Remember to adjust the seasoning accordingly, as adding more liquid may dilute the flavors. A splash of tomato juice can also enhance the flavor while thinning the soup.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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