7-Up Jello Salad

Prep: 15 min Cook: 10 min Serves: 8 Cuisine: American

A vibrant and refreshing dessert that combines fruity flavors with a creamy texture, perfect for summer gatherings or potlucks. The tangy raspberry Jell-O is complemented by the sweetness of 7-Up, coconut, pineapple, and crunchy nuts, making it a delightful and visually appealing treat for all ages.

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Ingredients

  • 1 box raspberry Jell-O
  • 8 oz cream cheese
  • 12 oz 7-Up
  • 1/2 cup coconut
  • 1/2 cup chopped nuts
  • 1 cup crushed pineapple

Instructions

  1. Mix the raspberry Jell-O with the cream cheese until well combined.
  2. Boil the 7-Up in a saucepan.
  3. Add the coconut, chopped nuts, and crushed pineapple to the boiling 7-Up.
  4. Pour the mixture into a mold or dish and refrigerate until set.

Nutrition & Diet Analysis (per serving)

408 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 6.3g 13% DV
Total Fat 23.9g 31% DV
Carbs 44.9g 16% DV
Fiber 3.5g 13% DV
Sugar 11.5g 23% DV

Electrolytes

Sodium 247.5mg 11% DV
Potassium 372.3mg 8% DV
Cholesterol 22.5mg 8% DV

Vitamins & Minerals

Vitamin A 201.5mcg 22% DV
Vitamin C 7.7mg 9% DV
Vitamin D 1mcg 5% DV
Calcium 118.8mg 9% DV
Iron 5mg 28% DV
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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