7-Up Mold

Prep: 15 min Cuisine: American

A colorful, refreshing gelatin mold with pineapple and lime flavors, perfect for parties or special occasions, offering a delightful combination of fruity and creamy textures.

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Ingredients

  • 8 oz. cream cheese
  • 1 small can crushed pineapple with juice
  • 1 tsp. vanilla
  • 1 c. 7-Up
  • 1 pkg. lime Jell-O

Instructions

  1. Mix lime Jell-O in boiling water until fully dissolved.
  2. Add cream cheese and beat with a hand mixer until smooth.
  3. Stir in crushed pineapple with juice, 7-Up, and vanilla extract.
  4. Pour the mixture into a large mold and refrigerate until set and firm.
  5. Serve chilled.

Tips & Substitutions

For a smoother texture, ensure the cream cheese is at room temperature before mixing. If you want a different flavor, try using lemon-lime soda instead of 7-Up. You can also substitute the crushed pineapple with diced peaches for a unique twist. Remember to mix the Jell-O with boiling water thoroughly to avoid any lumps.

Serving Suggestions

Serve this refreshing 7-Up Mold as a light dessert or a side dish at gatherings. It pairs beautifully with Grandma Warner'S Amish-Style Macaroni Salad for a perfect potluck spread. Garnish with fresh mint leaves or serve alongside whipped cream for added indulgence.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The mold is best enjoyed cold, so there's no need to reheat it. If it becomes too soft, you can place it back in the mold to firm up in the refrigerator.

Nutrition & Diet Analysis (per serving)

Each serving of 7-Up Mold contains roughly 321 calories, with 4g protein, 26g carbohydrates, and 8g fat.

321 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 3.5g 7% DV
Total Fat 8.2g 10% DV
Carbs 26.1g 9% DV
Fiber 1.4g 5% DV
Sugar 8.2g 16% DV

Electrolytes

Sodium 157.4mg 7% DV
Potassium 205.9mg 4% DV
Cholesterol 22.5mg 8% DV

Vitamins & Minerals

Vitamin A 76mcg 8% DV
Vitamin C 3.7mg 4% DV
Vitamin D 0.1mcg 1% DV
Calcium 36.5mg 3% DV
Iron 1.1mg 6% DV
Diet fit Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different flavor of Jell-O?

Yes, you can experiment with different flavors of Jell-O, such as raspberry or cherry, to create a new taste. Just keep in mind that the fruit flavor will change the overall profile of the dish, so choose one that complements the other ingredients.

How long does it take for the mold to set?

The mold typically takes about 4-6 hours to set in the refrigerator. For best results, prepare it the night before serving, allowing it plenty of time to firm up. Once set, it should hold its shape well when unmolded.

Can I make this recipe ahead of time?

Absolutely! This recipe is perfect for making ahead. Just prepare the mold a day in advance and store it in the refrigerator until you're ready to serve. It will stay fresh and delicious, making it a great option for parties or gatherings.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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