7Th Day Breakfast

Prep: 5 min Serves: 1 Cuisine: American

A quick and colorful breakfast featuring cereal, fresh banana, and strawberry yogurt topped with whipped cream, perfect for a light, fruity start to your day.

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Ingredients

  • 1/2 cup cereal
  • 1/2 banana
  • 1/2 cup strawberry yogurt

Instructions

  1. Put cereal in a cereal bowl.
  2. Add banana slices on top of the cereal.
  3. Spread strawberry yogurt over the banana.
  4. Top with Cool Whip or whipped cream.
  5. Enjoy your breakfast!

Nutrition & Diet Analysis (per serving)

124 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 1.9g 4% DV
Total Fat 1.8g 2% DV
Carbs 25.7g 9% DV
Fiber 2.3g 8% DV
Sugar 9.7g 19% DV

Electrolytes

Sodium 8.5mg
Potassium 206.3mg 4% DV

Vitamins & Minerals

Vitamin A 0.8mcg
Vitamin C 16.8mg 19% DV
Calcium 201.3mg 15% DV
Iron 7.6mg 42% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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