Robust Chili

Prep: 10 min Cook: 30 min Cuisine: American

A hearty, flavorful chili packed with ground beef, beans, and spices, perfect for satisfying hungry crowds and ideal for cozy gatherings or weeknight dinners.

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Ingredients

  • 2 lb. ground chuck
  • 1 small onion
  • 1 pkg. taco seasoning
  • 1 (4 oz.) can green chilies
  • 5 cans chili beans
  • 1 can diced tomatoes
  • 1 can Manwich
  • 1 jar chunky salsa

Instructions

  1. Brown the ground chuck and chopped onion in a large skillet or pot.
  2. Drain excess fat and rinse the meat and onion mixture if needed.
  3. In a large pot, combine the browned meat, onion, taco seasoning, green chilies, chili beans, diced tomatoes, Manwich, and chunky salsa.
  4. Bring to a simmer and cook for about 30 minutes, stirring occasionally.
  5. Serve hot.

Tips & Substitutions

For a deeper flavor, consider adding a splash of Worcestershire sauce or a teaspoon of smoked paprika. If you want a spicier kick, incorporate diced jalapeños or a dash of hot sauce. You can substitute ground turkey or chicken for a lighter version. If you have leftover chili, it can be enhanced with fresh herbs or a squeeze of lime before serving.

Serving Suggestions

This robust chili is perfect served with cornbread or over a bed of rice. Top with shredded cheese, sour cream, or chopped green onions for added flavor. It pairs beautifully with Green Tomato Pickles(Like Fish House Serves) for a refreshing contrast. For a complete meal, consider serving it alongside a simple side salad.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, warm gently on the stove over medium heat, adding a splash of water or broth if needed to loosen it up. You can also microwave individual portions for convenience.

Nutrition & Diet Analysis (per serving)

Each serving of Robust Chili contains roughly 1163 calories, with 104g protein, 43g carbohydrates, and 63g fat. It is an excellent source of protein (208% of the Daily Value), iron (90% of the Daily Value), and potassium (49% of the Daily Value), and a good source of dietary fiber and calcium. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).

1163 kcal 58% DV
Protein Fat Carbs

Macronutrients

Protein 104.2g 100% DV
Total Fat 62.6g 80% DV
Carbs 42.7g 16% DV
Fiber 5.1g 18% DV
Sugar 6.1g 12% DV

Electrolytes

Sodium 3000mg 100% DV
Potassium 2303.3mg 49% DV
Cholesterol 360.5mg 100% DV

Vitamins & Minerals

Vitamin A 81.9mcg 9% DV
Vitamin C 22.3mg 25% DV
Vitamin D 0.6mcg 3% DV
Calcium 131.9mg 10% DV
Iron 16.2mg 90% DV
Diet fit High-protein High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this chili vegetarian?

Absolutely! You can substitute the ground chuck with a mix of lentils, black beans, or a meat alternative. Ensure that the taco seasoning and other canned ingredients are vegetarian-friendly. This will maintain the robust flavor while catering to vegan recipes.

How can I make this chili less spicy?

To reduce the heat, opt for mild taco seasoning and use fewer green chilies. You can also balance out the spice by adding a bit of sugar or honey, which will help mellow the flavors without compromising the overall taste.

Can I freeze this chili?

Yes, this chili freezes well. Allow it to cool completely before transferring it to a freezer-safe container or bag. It can be frozen for up to 3 months. Thaw in the refrigerator overnight before reheating for the best results.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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