80 Calorie Salad

Prep: 10 min Serves: 4 Cuisine: American

A light, refreshing salad with crisp lettuce, sweet peas, and tangy cheese, all coated in a creamy low-calorie mayonnaise. Perfect for a quick, satisfying meal or side dish that fits into a calorie-conscious diet, suitable for lunch or light dinners seeking fresh flavors.

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Ingredients

  • lettuce
  • 1 onion
  • 1 bag frozen English peas
  • 4 Tbsp. lo-cal mayonnaise
  • 1 cup lo-cal grated cheese

Instructions

  1. Layer lettuce, onion, and frozen English peas in a dish.
  2. Spread lo-cal mayonnaise over the layered ingredients.
  3. Add a layer of lo-cal grated cheese on top and sprinkle with Bac*Os.
  4. Refrigerate overnight to marinate. Keeps several days.

Nutrition & Diet Analysis (per serving)

310 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 5.8g 12% DV
Total Fat 26.6g 34% DV
Carbs 13.5g 5% DV
Fiber 1.4g 5% DV
Sugar 4g 8% DV

Electrolytes

Sodium 551.3mg 24% DV
Potassium 119.8mg 3% DV
Cholesterol 9mg 3% DV

Vitamins & Minerals

Vitamin A 114.3mcg 13% DV
Vitamin C 2.1mg 2% DV
Calcium 155.8mg 12% DV
Iron 0.6mg 4% DV
Diet fit Low-carb Under 400 cal
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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