A Friend'S Stew
A hearty and flavorful stew featuring tender turkey pieces, potatoes, and carrots, perfect for comforting family dinners and adaptable with added vegetables.
Ingredients
Instructions
- Sprinkle meat with salt, pepper, and chili powder.
- Drop meat in a bag with 1/2 cup flour and shake to coat all sides.
- In a large skillet with a lid, heat 1/2-inch oil.
- Add meat and brown all pieces.
- Remove meat and drain well.
- Drain oil from the pan; replace meat in the pan.
- Add vegetables, cut into pieces.
- Add hot water to barely cover; bring to a boil.
- Reduce heat and simmer, covered, for 1 hour.
- Feel free to add onions, celery, or other vegetables to this stew!
Tips & Substitutions
For a richer flavor, consider adding garlic or herbs like thyme and rosemary. If you prefer a thicker stew, you can add a cornstarch slurry at the end of cooking. Substitute the turkey with chicken thighs or even beef for different flavor profiles. Additionally, feel free to use leftover turkey from your holiday meals, like in Cranberry-Sauced Turkey Steaks, to enhance the dish.
Serving Suggestions
Serve the stew hot in bowls, garnished with fresh parsley for color. It pairs nicely with crusty bread or a side salad for a complete meal. For a comforting combination, enjoy it alongside mashed potatoes or rice. This stew also makes a hearty filling for a pie, making it a versatile dish for any occasion.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm the stew on the stovetop over medium heat, stirring occasionally, until heated through. You can also microwave it in short intervals, stirring in between, until hot. If the stew thickens in the fridge, add a splash of water when reheating.
Nutrition & Diet Analysis (per serving)
Each serving of A Friend'S Stew contains roughly 216 calories, with 5g protein, 49g carbohydrates, and 1g fat. It is an excellent source of vitamin A (95% of the Daily Value), dietary fiber (31% of the Daily Value), and potassium (31% of the Daily Value), and a good source of protein and iron. It also contributes 9g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other meats besides turkey?
Yes, you can substitute turkey with chicken or even beef. Adjust cooking times as needed since different meats have varying cooking durations. Chicken thighs work particularly well, offering similar textures and flavors.
How can I make this stew vegetarian?
To make a vegetarian version, replace the turkey with hearty vegetables like mushrooms or lentils. Use vegetable broth instead of water for added flavor and consider incorporating beans for protein. This variation will still provide a satisfying and flavorful dish.
What can I add to enhance the flavor?
Adding herbs like thyme, rosemary, or bay leaves can elevate the taste. You might also consider including a splash of Worcestershire sauce or even some red wine for depth. For a touch of heat, diced jalapeños or hot sauce can be included.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).