Hawaiian Galore

Prep: 20 min Cook: 15 min Serves: 4 Cuisine: American

A tropical-inspired dessert featuring pineapple, bananas, coconut, and pecans in a creamy, sweet filling layered in graham cracker crusts, perfect for summer gatherings and special occasions.

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Ingredients

  • 2 graham cracker pie shells
  • 20 oz. can crushed pineapple
  • 6 Tbsp. flour
  • 1 1/2 cups sugar
  • 3 bananas
  • 1/2 cup coconut
  • 2/3 cup pecans

Instructions

  1. Mix sugar and flour together in a saucepan.
  2. Add crushed pineapple to the mixture.
  3. Cook until the filling thickens, then let it cool.
  4. Slice 3 bananas and place them at the bottom of each graham cracker pie shell.
  5. Sprinkle 1/2 cup coconut and 2/3 cup pecans over the bananas in each shell.
  6. Pour the cooled pineapple filling over the layered bananas, coconut, and pecans.
  7. Top with Cool Whip or your preferred topping before serving.

Tips & Substitutions

For a richer flavor, consider using fresh pineapple instead of canned. You can also substitute the pecans with walnuts or almonds for a different texture. If you prefer a creamier topping, try adding a layer of whipped cream cheese mixed with a bit of sugar to the top before serving. This Hawaiian Galore dessert pairs beautifully with Cranberry-Sauced Turkey Steaks for a festive meal.

Serving Suggestions

Serve Hawaiian Galore chilled for the best flavor. It makes a great dessert for summer gatherings or holiday celebrations. Pair it with a scoop of vanilla ice cream or a fresh fruit salad for a delightful contrast. This dish is also excellent alongside lighter mains, such as grilled chicken or fish, to balance the sweetness.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To prevent the crust from becoming soggy, keep the topping separate until ready to serve. If you want to enjoy the pie cold, allow it to chill in the fridge for a couple of hours before serving.

Nutrition & Diet Analysis (per serving)

Each serving of Hawaiian Galore contains roughly 1964 calories, with 29g protein, 176g carbohydrates, and 136g fat. It is an excellent source of dietary fiber (84% of the Daily Value), iron (63% of the Daily Value), and protein (59% of the Daily Value), and a good source of calcium. It also contributes 24g of dietary fiber toward your daily target.

1964 kcal 98% DV
Protein Fat Carbs

Macronutrients

Protein 29.3g 59% DV
Total Fat 135.6g 100% DV
Carbs 176.3g 64% DV
Fiber 23.6g 84% DV
Sugar 26.8g 54% DV

Electrolytes

Sodium 436.8mg 19% DV
Potassium 1130.8mg 24% DV

Vitamins & Minerals

Vitamin A 5.3mcg 1% DV
Vitamin C 25.6mg 28% DV
Calcium 161.8mg 12% DV
Iron 11.3mg 63% DV
Diet fit High-protein High-fiber
Contains Wheat/Gluten Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dessert ahead of time?

Yes, you can prepare the filling and assemble the pie a day in advance. Just keep it refrigerated. However, it's best to add the topping right before serving to maintain its freshness and texture.

What can I use instead of graham cracker pie shells?

If you want a gluten-free option, use almond flour crust or a gluten-free cookie crust. For a twist, you could also try using a chocolate cookie crust for added richness and flavor.

How can I adjust the sweetness of the filling?

You can reduce the amount of sugar if you prefer a less sweet filling, or substitute with honey or agave syrup for a different flavor profile. Taste the mixture while cooking to find your ideal sweetness before adding it to the pie.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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