A Luscious Punch

A refreshing and fruity punch combining citrus, bananas, and pineapple, perfect for gatherings and warm weather, offering a sweet, tangy flavor with a bubbly twist.

Be the first to rate this recipe

Ingredients

  • juice of 5 oranges
  • juice of 5 lemons
  • frozen concentrate of 5 oranges
  • frozen concentrate of 5 lemons
  • 5 bananas, mashed

Instructions

  1. Make quart-sized portions of the punch and freeze them.
  2. When ready to serve, add 3 bottles of ginger ale to each quart.

Tips & Substitutions

To enhance the flavor of your punch, consider adding a splash of pineapple juice or using sparkling water instead of ginger ale for a lighter version. If you want a non-alcoholic twist, substitute the ginger ale with Grandma Fahrenkrog'S V-8 Juice for a savory depth. For a more vibrant color, include some fresh berries as garnish.

Serving Suggestions

Serve the punch in large glasses filled with ice for a refreshing treat. Garnish with slices of fresh oranges and lemons for an appealing presentation. This punch pairs beautifully with Eldon'S Favorite Crock Salad or any light summer dish, making it ideal for gatherings or picnics. For a festive touch, consider adding some fresh mint leaves.

Storage & Reheating

Store any leftover punch in airtight containers in the freezer for up to 3 months. When you're ready to enjoy it again, allow it to thaw in the refrigerator overnight or let it sit at room temperature for a couple of hours. Avoid reheating this punch as it is best served chilled.

Nutrition & Diet Analysis (per serving)

Each serving of A Luscious Punch contains roughly 127 calories, with 1g protein, 33g carbohydrates, and 0g fat. It is a good source of vitamin C (13% of the Daily Value).

127 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 0.6g 1% DV
Total Fat 0.2g
Carbs 33g 12% DV
Fiber 1.3g 5% DV
Sugar 0.3g 1% DV

Electrolytes

Sodium 1.7mg
Potassium 162.5mg 3% DV

Vitamins & Minerals

Vitamin A 1.6mcg
Vitamin C 11.9mg 13% DV
Calcium 21.6mg 2% DV
Iron 0.6mg 3% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this punch ahead of time?

Absolutely! In fact, making the punch ahead of time and freezing it in quart-sized portions is encouraged. This allows the flavors to meld beautifully, and you can simply add ginger ale when you're ready to serve, making it a great option for parties.

What can I use instead of bananas?

If you're not a fan of bananas or want a different texture, you can substitute them with pureed mango or even diced strawberries. Both options will add a delightful sweetness and complement the citrus flavors nicely.

Is this punch suitable for kids?

Yes, this punch is perfect for kids! It's non-alcoholic and full of fruity flavors that children will love. Just ensure to monitor the ginger ale quantity if you're aiming for a less sweet version, or use a sugar-free option.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Vegan recipes → Vegetarian recipes → All recipes →