Aaron'S Salsa

Name: Aaron'S Salsa
Yield: 4 servings
Ingredients: 2-3 Tomatoes; 1/2 Red Onion; 1-2 Chili Peppers; 2 Garlic Cloves; 1/2 Lime; dash Red-wine Vinegar; tbsp Sugar; tsp Salt; tsp Black Pepper; tsp Tabasco/Cholula Sauce

Vegan Vegetarian

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Ingredients

2-3 Tomatoes ⓘ
1/2 Red Onion ⓘ
1-2 Chili Peppers ⓘ
2 Garlic Cloves ⓘ
1/2 Lime
dash Red-wine Vinegar ⓘ
tbsp Sugar ⓘ
tsp Salt ⓘ
tsp Black Pepper ⓘ
tsp Tabasco/Cholula Sauce ⓘ

Instructions

Roughly chop tomatoes
Finely chop onion
Finely chop peppers
Finely chop garlic
Squeeze lime
Add vinegar
Mix with sugar and spices
Cilantro (Coriander) and/or Mango can also be added
Peppers can be reduced or left out to taste

Nutrition & Diet Analysis (per serving)

206 kcal 10% DV

Protein Fat Carbs

Macronutrients

Protein 6.1g 12% DV

Total Fat 5.3g 7% DV

Carbs 38.9g 14% DV

Fiber 9.6g 34% DV

Sugar 3.8g 8% DV

Electrolytes

Sodium 9857.5mg 100% DV

Potassium 599mg 13% DV

Vitamins & Minerals

Vitamin A 34mcg 4% DV

Vitamin C 40.3mg 45% DV

Vitamin D 0.1mcg

Calcium 146mg 11% DV

Iron 3.9mg 22% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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