Abondigas Soup

Cook: 15 min Cuisine: Mexican

Abondigas Soup is a hearty, flavorful Mexican-inspired broth with savory tomato and aromatic cumin, perfect for comforting meals and gatherings with family and friends.

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Ingredients

  • 1/3 onion
  • 2 Tbsp. oil
  • 2 bay leaves
  • 8 oz. can tomato sauce
  • 7 c. water
  • 2 heaping Tbsp. chicken bouillon
  • dash of cumin

Instructions

  1. Brown the chopped onion in oil.
  2. Add bay leaves, tomato sauce, water, chicken bouillon, and cumin to the pot.
  3. Bring to a boil and let simmer.

Tips & Substitutions

For extra depth of flavor, consider adding diced carrots or celery along with the onion. If you're looking for a vegetarian option, replace the chicken bouillon with vegetable bouillon. A dash of chili powder can also enhance the spiciness. This Abondigas Soup can be a comforting starter to a Mexican meal or served alongside Sour Cream And Chicken Enchiladas.

Serving Suggestions

Serve the soup hot, garnished with fresh cilantro or avocado slices for added flavor. It pairs well with warm tortillas or a side of El Paso Pilaf for a complete meal. For a more filling option, consider adding rice or beans directly into the soup for a heartier dish.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the soup on the stove over medium heat, stirring occasionally until heated through. You can also microwave in short intervals, stirring in between, but be cautious not to overheat.

Nutrition & Diet Analysis (per serving)

Each serving of Abondigas Soup contains roughly 594 calories, with 16g protein, 80g carbohydrates, and 33g fat. It is an excellent source of iron (222% of the Daily Value), calcium (73% of the Daily Value), and dietary fiber (70% of the Daily Value). Note that it is relatively high in sodium, at 1388mg per serving (60% of the Daily Value).

594 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 15.8g 32% DV
Total Fat 33.2g 43% DV
Carbs 79.6g 29% DV
Fiber 19.7g 70% DV
Sugar 4.8g 10% DV

Electrolytes

Sodium 1388.2mg 60% DV
Potassium 1245.9mg 27% DV
Cholesterol 0.6mg

Vitamins & Minerals

Vitamin A 186.8mcg 21% DV
Vitamin C 28.1mg 31% DV
Calcium 950.7mg 73% DV
Iron 40mg 100% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I add meatballs to this soup?

Yes, adding meatballs can enhance the dish. You can either make your own or use pre-cooked ones. Just add them to the pot after the soup has come to a boil, allowing them to heat through while it simmers.

What can I serve with Abondigas Soup?

This soup pairs wonderfully with crusty bread or tortilla chips for dipping. For a more substantial meal, consider serving it with a side salad or warm Mexican rice to complement the flavors.

Is there a way to make this soup spicier?

Absolutely! If you enjoy heat, try adding diced jalapeños or a splash of hot sauce when you add the other ingredients. You can also increase the cumin or add a pinch of cayenne pepper for an extra kick.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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