Acadian Blueberry Grunt

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: American

A comforting blueberry dessert featuring stewed berries topped with soft biscuit-like dumplings, perfect for showcasing fresh fruit and ideal for family gatherings or casual occasions.

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Ingredients

  • 1 quart blueberries
  • 1/2 cup sugar
  • 1/2 cup water
  • 2 cups flour
  • 4 teaspoons baking powder
  • 1/2 teaspoon salt
  • 1 teaspoon sugar
  • 1 tablespoon butter
  • 1 tablespoon shortening

Instructions

  1. Boil blueberries, water, and sugar in a large saucepan, covered, until there is plenty of juice.
  2. Sift together the flour, baking powder, salt, and sugar.
  3. Cut in butter and shortening, then add enough milk to make a soft biscuit dough.
  4. Drop by tablespoons onto hot blueberry sauce.
  5. Cover and cook for 15 minutes without peeking.
  6. Serve from the saucepan. Cream may be added if desired.

Tips & Substitutions

For a richer flavor, consider using wild blueberries if available. You can substitute the shortening with additional butter for a more buttery taste. If you're out of milk, yogurt or buttermilk can work too, just adjust the amount to achieve a soft dough. To enhance the sweetness, you might add a touch of vanilla extract to the blueberry mixture.

Serving Suggestions

Serve the Acadian Blueberry Grunt warm, directly from the saucepan. It pairs beautifully with whipped cream or a scoop of vanilla ice cream for dessert. For a delightful breakfast option, try it alongside Hot Cheddar Crackers or a fresh fruit salad. Enjoy it as a sweet end to a meal or a comforting treat any time of the day.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the grunt in a saucepan over low heat, adding a splash of water to keep it moist. Alternatively, you can microwave individual portions for about 30 seconds, checking to ensure it doesn't dry out.

Nutrition & Diet Analysis (per serving)

Each serving of Acadian Blueberry Grunt contains roughly 443 calories, with 2g protein, 36g carbohydrates, and 34g fat. It is an excellent source of calcium (22% of the Daily Value), and a good source of vitamin C and dietary fiber. Note that it is relatively high in sodium, at 1941mg per serving (84% of the Daily Value).

443 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 1.5g 3% DV
Total Fat 34.4g 44% DV
Carbs 36.2g 13% DV
Fiber 3.3g 12% DV
Sugar 25.1g 50% DV

Electrolytes

Sodium 1940.8mg 84% DV
Potassium 127.1mg 3% DV
Cholesterol 11.3mg 4% DV

Vitamins & Minerals

Vitamin A 4.8mcg 1% DV
Vitamin C 12.4mg 14% DV
Vitamin D 0mcg
Calcium 284.2mg 22% DV
Iron 1.2mg 7% DV
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen blueberries instead of fresh?

Yes, frozen blueberries can be used in this recipe. Just make sure to thaw them and drain any excess liquid before cooking. This will help maintain the right consistency of the blueberry sauce and prevent it from becoming too watery.

What can I serve as a side dish with this dessert?

This dessert is quite rich, so a light side like a simple green salad or yogurt parfait would balance well. Additionally, serving it with a refreshing drink like Miami Punch can make for a delightful meal experience.

Is this recipe suitable for vegetarians?

Absolutely! The Acadian Blueberry Grunt is made with all plant-based ingredients, making it a perfect fit for vegetarian recipes. Just ensure that any milk or cream added for serving is also plant-based if you want to keep it vegan.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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