Spring Corn
A fresh and flavorful spring corn dish combining sweet corn, sautéed onions, and herbs, perfect for a quick side that highlights seasonal flavors and appeals to all ages.
Ingredients
Instructions
- Cook the frozen corn as directed on the package.
- Sauté chopped onions in butter until translucent.
- Add the cooked corn, sugar, mustard, chopped parsley, salt, and pepper to the onions.
- Mix well and serve hot.
Tips & Substitutions
For a sweeter flavor, consider adding a pinch more sugar or even a dash of honey. You can substitute fresh corn if in season, using about 4 ears, cooked and kernels removed. For a spicy kick, add a pinch of cayenne or red pepper flakes. This dish pairs well with other vegetarian recipes or as a side to grilled meats.
Serving Suggestions
Serve this vibrant spring corn alongside grilled chicken or fish for a balanced meal. It also complements a fresh salad or can be used as a filling for tacos. For a fun dessert pairing, consider finishing your meal with a slice of Tart Lemon-Cheese Cake, which contrasts nicely with the sweetness of the corn.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in a skillet over medium heat, adding a splash of water or broth if needed to keep it from drying out. It can also be reheated in the microwave for quick serving.
Nutrition & Diet Analysis (per serving)
Each serving of Spring Corn contains roughly 113 calories, with 2g protein, 16g carbohydrates, and 6g fat. It is a good source of vitamin C (11% of the Daily Value). Note that it is relatively high in sodium, at 525mg per serving (23% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh corn instead of frozen?
Yes, fresh corn is a great alternative! You can use about 4 ears of corn, cooked and kernels removed. Just make sure to adjust the cooking time as fresh corn may require less time to cook than frozen.
Is there a way to make this dish vegan?
Absolutely! You can substitute the butter with a plant-based alternative, such as olive oil or vegan butter. This keeps the dish vegan while still providing a delicious flavor. Just be sure to check other ingredients for any non-vegan additives.
What can I add for extra protein?
To boost the protein content, consider adding cooked black beans or chickpeas. These can be mixed in with the corn for a hearty side dish. Grilled shrimp or chicken can also be served alongside to create a more well-rounded meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).