Adobo(Stew)

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Ingredients

  • 900 grams pork sirloin cut for stew
  • 56 grams shortening
  • 1/2 tsp. oregano
  • 6 large chiles
  • 2 onions, chopped
  • 2 cloves garlic, chopped
  • 1 bay leaf
  • 4 Tbsp. vinegar
  • 2 c. beef broth
  • 2 onions for garnish
  • 3 avocados

Instructions

  1. Cook meat with onions, salt and pepper.
  2. Roast chiles lightly and soak and mesh with onion, garlic and oregano.
  3. Fry in oil. Add mixture to cooked meat.
  4. Add broth, vinegar and bay leaf. Boil until gravy is thick.
  5. Serve in a deep serving dish.
  6. Garnish with wedges of avocados, radishes and onions.

Nutrition & Diet Analysis (per serving)

608 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 8.8g 18% DV
Total Fat 40g 51% DV
Carbs 65.2g 24% DV
Fiber 20.9g 75% DV
Sugar 8g 16% DV

Electrolytes

Sodium 10263.5mg 100% DV
Potassium 777.5mg 17% DV
Cholesterol 0.3mg

Vitamins & Minerals

Vitamin A 124.8mcg 14% DV
Vitamin C 15.6mg 17% DV
Vitamin D 0.1mcg
Calcium 648.5mg 50% DV
Iron 21.7mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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