African Dessert

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Ingredients

  • 5 bananas
  • 1 tablespoon butter
  • 1/3 cup orange juice
  • 1 tablespoon lemon juice
  • 3 tablespoons brown sugar
  • 2/3 cup shredded coconut

Instructions

  1. Cut each bananas into fourths.
  2. Arrange bananas in greased 9 inch pie plate.
  3. Dot with butter.
  4. Drizzle with orange and lemon juice.
  5. Sprinkle with brown sugar and coconut.
  6. Bake at 370°F until coconut is golden brown about 8-10 minutes.

Nutrition & Diet Analysis (per serving)

449 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 1.4g 3% DV
Total Fat 33.5g 43% DV
Carbs 38.1g 14% DV
Fiber 3g 11% DV
Sugar 31.4g 63% DV

Electrolytes

Sodium 20.5mg 1% DV
Potassium 285.8mg 6% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 3mcg
Vitamin C 10.5mg 12% DV
Calcium 30mg 2% DV
Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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