African Samosa Bread

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Ingredients

  • 1/4 lb ground beef
  • 1 garlic clove, chopped
  • 1 small onion, chopped
  • 3/4 cup water
  • 1 teaspoon salt
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon ground cardamom
  • 1/4 teaspoon grated nutmeg
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground black pepper
  • 2 cups bread flour
  • 1 1/2 teaspoons active dry yeast
  • 1/4 cup frozen green pea

Instructions

  1. In a large skillet, preferably non stick, cook the beef, stirring to break up lumps of meat, until no longer pink, 3 to 5 minutes.
  2. Add the onion and garlic and cook until the onion is softened, 3 to 5 minutes longer. Let cool.
  3. Add the cooled beef mixture and all remaining ingredient except the peas in the order suggested by your bread manual and process on the basic bread cycle according to the manufacturer' s directions.
  4. At the beeper (or at the end of the first kneading in the Panasonic or National), add the still frozen peas.
  5. Eat warm or cool, cut into wedges instead of slices.
  6. Makes a 1 lb loaf.

Nutrition & Diet Analysis (per serving)

834 kcal 42% DV
Protein Fat Carbs

Macronutrients

Protein 33.5g 67% DV
Total Fat 32.8g 42% DV
Carbs 126.4g 46% DV
Fiber 43.4g 100% DV
Sugar 5.1g 10% DV

Electrolytes

Sodium 10090.2mg 100% DV
Potassium 1661.8mg 35% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 32.8mcg 4% DV
Vitamin C 9.6mg 11% DV
Vitamin D 0.1mcg
Calcium 777.5mg 60% DV
Iron 28.8mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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