African Spinach

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Ingredients

  • 1/2 large onion, chopped
  • 1/2 green bell pepper, chopped
  • 1 tablespoon peanut oil
  • 1/2 lb fresh spinach, trimmed
  • 1/2 tomatoes, chopped
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 2 tablespoons peanut butter

Instructions

  1. Cook onion and pepper in the oil in a large pot or skillet for about 3-5 minutes, or until tender.
  2. Add spinach and tomato. Cover and cook on low heat for about 5 minutes, or until the spinach is tender.
  3. Stir in remaining ingredients. Cook until hot throughout.
  4. Serve over rice.

Nutrition & Diet Analysis (per serving)

460 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 8.5g 17% DV
Total Fat 41.3g 53% DV
Carbs 18.4g 7% DV
Fiber 4.6g 16% DV
Sugar 5.4g 11% DV

Electrolytes

Sodium 9941.8mg 100% DV
Potassium 514.5mg 11% DV

Vitamins & Minerals

Vitamin A 145.5mcg 16% DV
Vitamin C 55.1mg 61% DV
Calcium 58.5mg 5% DV
Iron 1.9mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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