Dill String Beans
Crisp and flavorful dill string beans are preserved in vinegar and garlic, making a tangy, herbal snack or side perfect for summer gatherings or pantry storage.
Ingredients
Instructions
- Stem green beans.
- Pack the green beans uniformly into hot, sterilized wide-mouth jars.
- For each pint jar, add 1/8 teaspoon crushed red pepper (optional), 1 clove garlic, and 1 head of dill.
- Heat water, salt, and vinegar together until boiling.
- Pour the hot vinegar mixture over the beans in the jars.
- Seal the jars immediately.
- Process the jars in boiling water bath at 212°F (100°C) for 5 minutes.
Tips & Substitutions
For enhanced flavor, consider adding a teaspoon of mustard seeds or a pinch of sugar to the vinegar mixture. If fresh dill isn't available, dill seed is a great substitute. Ensure your jars are sterilized properly to prevent spoilage. Remember, using small tender green beans will yield the best texture and taste.
Serving Suggestions
Dill string beans make a delightful side dish with grilled meats or can be used as a crunchy topping for salads. They pair beautifully with South Dakota Salmon, enhancing any summer meal. For a snack, enjoy them straight from the jar or as part of a charcuterie board.
Storage & Reheating
Once processed and sealed, these dill string beans can be stored in a cool, dark place for up to a year. After opening, keep them refrigerated and consume within a few weeks. To enjoy, serve them cold directly from the jar or gently reheat them in a pan for a warm side dish.
Nutrition & Diet Analysis (per serving)
Each serving of Dill String Beans contains roughly 653 calories, with 13g protein, 96g carbohydrates, and 20g fat. It is an excellent source of vitamin A (69% of the Daily Value), iron (34% of the Daily Value), and protein (25% of the Daily Value), and a good source of potassium and calcium. Note that it is relatively high in sodium, at 2468mg per serving (107% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen green beans for this recipe?
While fresh green beans are recommended for the best flavor and texture, you can use frozen ones. Just ensure they are thawed and drained well before packing them into jars to avoid excess water in the final product.
How long will the dill string beans last after opening?
Once opened, dill string beans should be refrigerated and consumed within 3 to 4 weeks for optimal freshness. Always use a clean utensil to prevent contamination and prolong their shelf life.
Is it necessary to process the jars in a water bath?
Yes, processing the jars in a boiling water bath is crucial for safety, as it helps to seal the jars and prevents the growth of harmful bacteria. This step ensures that your dill string beans are safe to store and enjoy later.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).