Mildred Fortner'S Pork Barbecue
Mildred Fortner's Pork Barbecue offers tender pork in a tangy, cinnamon-spiced tomato sauce, perfect for casual gatherings and loved by barbecue enthusiasts and sandwich lovers alike.
Ingredients
Instructions
- Salt the pork to taste.
- Cook the chopped onions until done.
- Cut up about 2 pounds of lean pork.
- Combine the pork with the sauce and cook slowly for about 30 minutes.
- Serve as sandwiches.
Tips & Substitutions
For added depth, consider using smoked paprika or a dash of liquid smoke in the sauce. If you're low on ketchup, you can substitute with a mix of tomato sauce and a bit of sugar. To save time, use pre-chopped onions or frozen diced onions. Adjust the brown sugar based on your sweetness preference; honey or maple syrup can also work in a pinch.
Serving Suggestions
Serve the pork barbecue on toasted buns for delicious sandwiches. It pairs well with Dill String Beans for a great side dish. For a complete meal, consider adding coleslaw or a fresh garden salad. You can also serve it with a side of fries or potato salad to round out the meal.
Storage & Reheating
Leftover barbecue can be stored in an airtight container in the refrigerator for up to 4 days. For longer storage, freeze it for up to 3 months. To reheat, place in a saucepan over medium heat, stirring occasionally, until warmed through. Alternatively, use the microwave, covered, in short intervals to avoid drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Mildred Fortner'S Pork Barbecue contains roughly 124 calories, with 0g protein, 29g carbohydrates, and 1g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for this recipe?
Yes, while the recipe calls for lean pork, you can substitute with chicken or turkey for a lighter option. Just ensure to adjust the cooking time as poultry may require less time to cook thoroughly.
Is this recipe suitable for meal prep?
Absolutely! This pork barbecue is perfect for meal prep. You can make a large batch and portion it out for easy lunches throughout the week. Pair it with various sides to keep your meals interesting.
How can I make this dish spicier?
To add some heat, incorporate cayenne pepper or hot sauce into the sauce mixture. You can also add diced jalapeños or a splash of chipotle in adobo for a smoky kick. Adjust to your taste preference to achieve the desired spice level.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).