Ahi Poke

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Ingredients

  • 2 lbs fresh ahi tuna (sushi grade for best results)
  • 1 small maui onion, thinly sliced
  • 3 -4 stalks green onions, sliced
  • 1/2 teaspoon fresh ginger, minced
  • 1 teaspoon hawaiian sea salt
  • 1 teaspoon macadamia nut oil (optional)
  • 2 teaspoons macadamia nuts, minced (optional)
  • 1/2 teaspoon crushed red pepper flakes (optional)

Instructions

  1. Cut Ahi into bite size cubes.
  2. Add other ingredients.
  3. Refrigerate a couple hours.
  4. Enjoy!

Nutrition & Diet Analysis (per serving)

252 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 11g 22% DV
Total Fat 9g 12% DV
Carbs 35g 13% DV
Fiber 4.2g 15% DV
Sugar 2.2g 4% DV

Electrolytes

Sodium 1774.5mg 77% DV
Potassium 717.3mg 15% DV
Cholesterol 9mg 3% DV

Vitamins & Minerals

Vitamin A 44.8mcg 5% DV
Vitamin C 32.1mg 36% DV
Vitamin D 0.3mcg 2% DV
Calcium 49.5mg 4% DV
Iron 5.9mg 33% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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