Aioli Sauce

Prep: 10 min Cuisine: Mediterranean

Creamy, flavorful aioli sauce with garlic, lemon, and mustard, perfect as a dip or condiment for seafood, vegetables, and sandwiches, appealing to gourmet and casual palates alike.

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Ingredients

  • 3 cloves garlic, crushed
  • 2 egg yolks, gently boiled
  • coarse/sea salt to taste
  • 1 tsp. Dijon mustard
  • 1 1/4 cups olive oil, at room temperature
  • 2 Tbsp. lemon juice

Instructions

  1. Using a marble mortar and pestle or blender, crush the garlic cloves to a paste.
  2. Add the boiled egg yolks and salt; work in the Dijon mustard to combine.

Tips & Substitutions

To achieve the best texture, ensure your egg yolks are gently boiled and at room temperature before mixing. If you don't have a mortar and pestle, a blender works well for creating a smooth consistency. For a twist, consider adding a pinch of smoked paprika or replacing some olive oil with avocado oil for a different flavor profile. This aioli can enhance Mediterranean recipes like Spinach Pie (Olive Oil)(Spanakopita).

Serving Suggestions

Aioli is a versatile dip that pairs beautifully with fresh vegetables, grilled meats, or seafood. It can also be spread on sandwiches or served alongside French fries for a gourmet touch. For a complete meal, serve it with Greek Lasagna (Pasticho) or as a dip for crisp vegetables in a Mediterranean-inspired spread.

Storage & Reheating

Store leftover aioli in an airtight container in the refrigerator for up to one week. To maintain its texture, avoid freezing as it may separate. When ready to use, give it a gentle stir to recombine the ingredients before serving. If it thickens too much, you can whisk in a bit of water or lemon juice to loosen it.

Nutrition & Diet Analysis (per serving)

Each serving of Aioli Sauce contains roughly 760 calories, with 3g protein, 11g carbohydrates, and 80g fat. Note that it is relatively high in sodium, at 1887mg per serving (82% of the Daily Value).

760 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 2.6g 5% DV
Total Fat 79.9g 100% DV
Carbs 10.6g 4% DV
Fiber 0.7g 2% DV
Sugar 1g 2% DV

Electrolytes

Sodium 1887.3mg 82% DV
Potassium 34.7mg 1% DV
Cholesterol 28.8mg 10% DV

Vitamins & Minerals

Vitamin A 15.9mcg 2% DV
Vitamin C 0.4mg
Vitamin D 0.2mcg 1% DV
Calcium 13.9mg 1% DV
Iron 1.3mg 7% DV
Diet fit Keto-friendly
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make aioli without egg yolks?

Yes, you can make a vegan version by using aquafaba (chickpea brine) as a substitute for egg yolks. It provides similar emulsifying properties. Whip aquafaba until stiff peaks form before gradually adding olive oil and other ingredients for a delicious plant-based aioli.

What can I do if my aioli is too thick?

If your aioli turns out too thick, simply whisk in a teaspoon of water or lemon juice at a time until you reach the desired consistency. This will help loosen it without compromising the flavor. Remember to taste and adjust seasoning as needed.

How can I enhance the flavor of my aioli?

You can enhance your aioli by adding fresh herbs like basil or parsley, or spices such as cayenne pepper for heat. A splash of white wine vinegar or a touch of honey can also add depth. Experiment with flavors to complement your dishes, making it a perfect match for various recipes.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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