"Ajoe Ojo" Spaghetti With Garlic And Oil
A simple yet flavorful Italian pasta dish featuring garlic-infused olive oil, perfect for quick weeknight dinners or when craving a comforting, savory meal.
Ingredients
Instructions
- Saute 1/2 cup plus 1 tablespoon olive oil, chopped garlic, and salt on low in a saucepan; stir constantly until garlic is golden brown.
- Cook the spaghetti until al dente, then drain.
- Add the garlic oil mixture to the cooked spaghetti and toss well.
- Mix in chopped parsley and pepper, then serve.
Tips & Substitutions
For a richer flavor, consider adding a pinch of red pepper flakes to the garlic oil for a hint of heat. If you don't have fresh parsley, dried herbs like basil or oregano can work as substitutes. Be careful not to burn the garlic while sautéing; keep the heat low and stir constantly. This dish pairs well with a simple side salad, such as Applebaum'S Italiano Salad.
Serving Suggestions
Serve this dish hot, garnished with additional chopped parsley and grated Parmesan cheese if desired. It pairs beautifully with crusty bread or a light side of steamed vegetables. For a complete meal, consider serving it alongside a fresh green salad or even with Bill'S Mom'S Spaghetti Sauce for added depth.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, add a splash of olive oil to the pan and warm gently over low heat, stirring to revive the flavors. Avoid microwaving, as it can overcook the pasta and alter the texture.
Nutrition & Diet Analysis (per serving)
Each serving of "Ajoe Ojo" Spaghetti With Garlic And Oil contains roughly 459 calories, with 13g protein, 59g carbohydrates, and 19g fat. It is an excellent source of iron (29% of the Daily Value) and protein (26% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 2373mg per serving (103% of the Daily Value).
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use whole wheat spaghetti for this recipe?
Yes, whole wheat spaghetti can be used as a healthier alternative. It will add a nutty flavor and extra fiber. Just be sure to adjust the cooking time, as whole wheat pasta may require a few minutes longer to achieve al dente.
What can I add for more protein?
To make this dish more filling, consider adding sautéed shrimp or grilled chicken. Alternatively, for a vegetarian option, toss in some chickpeas or cannellini beans for a protein boost without sacrificing flavor.
Is this recipe suitable for vegans?
Yes, this spaghetti dish is vegan as it contains no animal products. However, if you're serving it with cheese, simply omit it or use a plant-based cheese alternative to keep the entire meal vegan-friendly.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).