Alabama Roast

Beef
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Ingredients

  • 1 tablespoon oil ⓘ
  • 1 (3 -4 lb) beef roast ⓘ
  • 2 tablespoons Worcestershire sauce ⓘ
  • 1 tablespoon soy sauce ⓘ
  • 1/4 teaspoon garlic salt (to taste) ⓘ
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon hot sauce ⓘ
  • 1/2 teaspoon wine vinegar ⓘ
  • salt ⓘ

Instructions

  1. Preheat oven to 350.
  2. Heat oil in Dutch oven over medium heat.
  3. Add roast and brown on all sides to seal in juices.
  4. Combine remaining ingredients and pour over browned roast.
  5. Cover and bake at 350 for 1 1/2 hours.

Nutrition & Diet Analysis (per serving)

366 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 12g 24% DV
Total Fat 27.2g 35% DV
Carbs 23.3g 8% DV
Fiber 6.5g 23% DV
Sugar 3.3g 7% DV

Electrolytes

Sodium 12404mg 100% DV
Potassium 787.8mg 17% DV
Cholesterol 19.3mg 6% DV

Vitamins & Minerals

Vitamin A 11mcg 1% DV
Vitamin C 22.1mg 25% DV
Calcium 155.3mg 12% DV
Iron 4.9mg 27% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

oil wine vinegar black pepper soy sauce salt beef roast worcestershire sauce hot sauce

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