Alan'S Chicken

Name: Alan'S Chicken
Yield: 4 servings
Ingredients: 12 split chicken breasts; 3 c. vinegar; 2 c. water; 3 Tbsp. Worcestershire sauce; 2 Tbsp. garlic; 1/2 lb. oleo; 1/4 c. salt

Chicken

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Ingredients

12 split chicken breasts
3 c. vinegar ⓘ
2 c. water ⓘ
3 Tbsp. Worcestershire sauce ⓘ
2 Tbsp. garlic ⓘ
1/2 lb. oleo ⓘ
1/4 c. salt ⓘ

Instructions

Mix all ingredients together and bring to a boil.
Boil chicken until fully cooked.
Place on barbecue grill, baste with remaining sauce, cook until golden brown.
Then eat until your heart's content.

Nutrition & Diet Analysis (per serving)

172 kcal 9% DV

Protein Fat Carbs

Macronutrients

Protein 7.4g 15% DV

Total Fat 6.5g 8% DV

Carbs 19.5g 7% DV

Fiber 0.6g 2% DV

Sugar 7.2g 14% DV

Electrolytes

Sodium 10172.5mg 100% DV

Potassium 310.8mg 7% DV

Cholesterol 16mg 5% DV

Vitamins & Minerals

Vitamin A 10.5mcg 1% DV

Vitamin C 3.3mg 4% DV

Vitamin D 0.2mcg 1% DV

Calcium 51.5mg 4% DV

Iron 2.5mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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