Alaska Pollock Chowder Recipe
Ingredients
- 1 1/2 lb pollock fillets thawed if necessary ⓘ
- 1 c. minced onion ⓘ
- 1/2 c. sliced celery ⓘ
- 1 x garlic clove chopped ⓘ
- 1 Tbsp. oil ⓘ
- 2 can tomatoes - (14 1/2 to 16 ounce ea) ⓘ
- 3/4 c. water ⓘ
- 1/4 c. dry white wine or possibly water ⓘ
- 1/2 tsp oregano crushed
- 1/2 tsp salt ⓘ
- 1/8 tsp freshly-grnd black pepper ⓘ
- 1 dsh bottled warm pepper sauce ⓘ
Instructions
- Cut pollock into large chunks.
- Saute/fry onion, celery and garlic in oil.
- Add in tomatoes including liquid, water, wine and seasonings.
- Bring to boil; simmer 10 min.
- Add in pollock; simmer, covered, about 10 min or possibly till fish flakes when tested with a fork.
- This recipe yields 6 servings.
Nutrition & Diet Analysis (per serving)
540
kcal
27% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).