Albacore Tuna Fettucine
A quick, flavorful pasta dish featuring tender broccoli, flaky albacore tuna, and a creamy ricotta Parmesan sauce, perfect for a wholesome weeknight dinner.
Ingredients
Instructions
- In a large pot of boiling water, cook broccoli until tender-crisp.
- Remove broccoli with a slotted spoon to a serving bowl.
- Add fettucine to the same boiling water and cook until tender.
- Drain the fettucine and add it to the broccoli.
- Stir in the drained albacore tuna.
- In the same pot, combine ricotta cheese, Parmesan cheese, low-fat milk, garlic salt, and Italian seasoning.
- Stir until the sauce is smooth and heated through.
- Season with salt and pepper to taste.
- Pour the sauce over the pasta mixture and toss to combine.
Tips & Substitutions
For a creamier sauce, consider adding a splash more milk or substituting with half-and-half. If you don’t have ricotta, cottage cheese can work in a pinch. To enhance the flavors, try incorporating some sautéed onions or fresh herbs like basil or parsley. This dish can also be easily adapted into a vegetarian option by omitting the tuna and adding extra vegetables or using canned chickpeas.
Serving Suggestions
Serve the Albacore Tuna Fettuccine warm, garnished with additional Parmesan cheese and a sprinkle of fresh herbs. A side salad or garlic bread complements this dish well. For a complete meal, consider pairing it with a glass of white wine or a light Italian wine. This recipe also pairs beautifully with Italian recipes that feature seafood.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to three days. To reheat, add a splash of milk to the pasta before warming it in the microwave or on the stove over low heat. Stir frequently to ensure even heating and prevent sticking. If the pasta seems dry, adding a little more milk can help restore its creaminess.
Nutrition & Diet Analysis (per serving)
Each serving of Albacore Tuna Fettucine contains roughly 348 calories, with 19g protein, 48g carbohydrates, and 11g fat. It is an excellent source of vitamin C (243% of the Daily Value), protein (38% of the Daily Value), and calcium (36% of the Daily Value). Note that it is relatively high in sodium, at 898mg per serving (39% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of pasta?
Absolutely! While fettuccine is traditional, you can substitute with any pasta you prefer, such as penne or whole wheat pasta. Just adjust the cooking time according to the pasta type you choose to ensure it's cooked perfectly.
What can I serve with Albacore Tuna Fettuccine?
This dish pairs well with a simple green salad dressed in lemon vinaigrette for a refreshing contrast. You might also consider serving it with crusty bread or a side of roasted vegetables to round out the meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).