Aleecha Vegetable Stew

Name: Aleecha Vegetable Stew
Yield: 4 servings
Ingredients: 1 head cabbage, cut into eighths; 1/4 lb butter; 2 large onions, sliced; 1 tablespoon curry powder; 5 carrots, cut into 1/2inch pieces; 1 1/2 lbs potatoes, cut into inch pieces; 1/2 head cauliflower, break into flowerettes

Vegetarian Dairy

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Ingredients

1 head cabbage, cut into eighths ⓘ
1/4 lb butter ⓘ
2 large onions, sliced ⓘ
1 tablespoon curry powder ⓘ
5 carrots, cut into 1/2inch pieces ⓘ
1 1/2 lbs potatoes, cut into inch pieces ⓘ
1/2 head cauliflower, break into flowerettes ⓘ

Instructions

Boil the cabbage until softened. Fry onions in butter until translucent.
Add curry powder - cook for 1 minute.
Add 1/4 cup water to the onion mixture, cook for 5 minutes add carrots and potatoes and cook 15 minutes add cauliflower, cook 5 minutes add cabbage, cook for 15 minutes. Serve.

Nutrition & Diet Analysis (per serving)

591 kcal 30% DV

Protein Fat Carbs

Macronutrients

Protein 9.3g 19% DV

Total Fat 37.8g 48% DV

Carbs 60.7g 22% DV

Fiber 22.1g 79% DV

Sugar 12.4g 25% DV

Electrolytes

Sodium 304.3mg 13% DV

Potassium 1522.5mg 32% DV

Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 909.3mcg 100% DV

Vitamin C 28.2mg 31% DV

Calcium 224.5mg 17% DV

Iron 6.8mg 38% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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