Alice'S Roast

Prep: 15 min Cook: 240 min Serves: 6 Cuisine: American

Alice's Roast is a hearty, comforting dish featuring tender eye of round beef slow-cooked with savory onion soup and mushroom flavors. Carrots and potatoes are added for a complete, satisfying meal perfect for family dinners or special occasions, offering rich flavors and tender textures in every bite.

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Ingredients

  • 4 1/2 lb. eye of round roast
  • 1 pkg. dried onion soup mix
  • 2 cans golden mushroom soup
  • 3/4 can water
  • bag small carrots
  • 4 potatoes, sliced

Instructions

  1. Place the eye of round roast in a large roasting pan.
  2. Sprinkle the dried onion soup mix evenly over the top of the roast.
  3. Pour the golden mushroom soups and water around the roast.
  4. Cover the pan tightly with heavy foil.
  5. Bake at 350°F (175°C) for 2 hours.
  6. Add the small carrots and sliced potatoes to the pan.
  7. Continue cooking for an additional 2 hours until vegetables are tender and meat is cooked through.

Tips & Substitutions

For added flavor, consider marinating the eye of round roast overnight with your favorite spices or using a beef broth instead of water. If you prefer a thicker sauce, you can mix in a bit of cornstarch with the water before adding it to the pan. Small red potatoes can be substituted for regular potatoes for a different texture. Adjust the cooking time if your roast is larger or smaller than specified.

Serving Suggestions

Serve this hearty roast with a side of crusty bread to soak up the delicious gravy or pair it with Hot Cheesy Potatoes for a comforting meal. A simple green salad can also complement the richness of the dish. For a festive touch, consider serving with Sparkling Orange Punch to refresh the palate.

Storage & Reheating

Leftover roast can be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat, place the meat and vegetables in a baking dish, cover with foil, and warm in a 325°F (160°C) oven until heated through. Alternatively, you can microwave individual portions, ensuring even heating to maintain moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Alice'S Roast contains roughly 609 calories, with 13g protein, 120g carbohydrates, and 12g fat. It is an excellent source of vitamin A (333% of the Daily Value), dietary fiber (105% of the Daily Value), and potassium (75% of the Daily Value). Note that it is relatively high in sodium, at 822mg per serving (36% of the Daily Value).

609 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 13.3g 27% DV
Total Fat 11.6g 15% DV
Carbs 119.7g 44% DV
Fiber 29.3g 100% DV
Sugar 44.1g 88% DV

Electrolytes

Sodium 822.3mg 36% DV
Potassium 3527.2mg 75% DV
Cholesterol 8.7mg 3% DV

Vitamins & Minerals

Vitamin A 3000mcg 100% DV
Vitamin C 25.8mg 29% DV
Calcium 271mg 21% DV
Iron 5.3mg 29% DV
Diet fit High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of meat for this recipe?

Absolutely! While eye of round is great for roasting, you can substitute it with other cuts like chuck roast or sirloin. Keep in mind that cooking times may vary based on the cut's size and fat content, so adjust accordingly to ensure tenderness.

How can I enhance the flavor of the mushroom soup?

To elevate the flavor of the golden mushroom soup, try adding sautéed garlic, fresh herbs like thyme or rosemary, or a splash of Worcestershire sauce. These additions can provide extra depth and complement the roast beautifully.

Is it possible to make this dish in a slow cooker?

Yes, you can easily adapt this recipe for a slow cooker! Place the roast and vegetables in the slow cooker, add the soup and water, and cook on low for 6-8 hours or on high for 4-6 hours until the meat is tender and cooked through.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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