Ham On Pineapple

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: American

Ham on Pineapple offers a delightful combination of savory ground ham with a tangy mustard-mayonnaise spread, baked atop sweet pineapple slices. This dish is quick to prepare and perfect for casual gatherings or a simple family dinner, providing a balance of flavors that appeal to both kids and adults.

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Ingredients

  • 1 cup cooked ground ham
  • 1 teaspoon prepared mustard
  • 2 tablespoons mayonnaise

Instructions

  1. Add mustard and mayonnaise to ground ham; mix well.
  2. Shape the mixture into 4 patties.
  3. Place the patties on top of pineapple slices.
  4. Bake at 400°F (200°C) for 10 minutes.

Nutrition & Diet Analysis (per serving)

199 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 0.7g 1% DV
Total Fat 19.6g 25% DV
Carbs 6.6g 2% DV
Fiber 0.7g 3% DV
Sugar 0.4g 1% DV

Electrolytes

Sodium 184.8mg 8% DV
Potassium 69.5mg 1% DV

Vitamins & Minerals

Vitamin A 132mcg 15% DV
Vitamin C 8.2mg 9% DV
Calcium 34.8mg 3% DV
Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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