Ali'S Fried Rice

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Ingredients

  • 2 eggs
  • 3 tablespoons vegetable shortening, divided
  • 1 cup onion, diced
  • 1/4 cup celery, diced
  • 1/2 cup carrot, diced
  • 2 garlic cloves, minced
  • 2 cups cooked rice, cold
  • 1/4 teaspoon ground ginger
  • 1/4 cup soy sauce

Instructions

  1. Scramble (finely, little pieces) the eggs in a wok. Remove and set aside.
  2. Add one tablespoon of shortening to hot wok (medium high heat) and add onions. Saute (I like mine caramelized a bit) onions to your preference.
  3. Add to wok the celery and carrot. Saute for about ten minutes, stirring often.
  4. Add garlic and saute for another four to five minutes.
  5. Add remaining two tablespoons of shortening to wok and add cold rice.
  6. Cook for about fifteen minutes, stirring every three to four minutes. (I let my rice caramelize also).
  7. Mix ginger and soy sauce together, toss in with rice.
  8. Add scrambled eggs to rice.
  9. Cook, stirring, another five minutes or until your preference.
  10. Makes 4 one cup servings.

Nutrition & Diet Analysis (per serving)

762 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 13.7g 27% DV
Total Fat 36.2g 46% DV
Carbs 99.4g 36% DV
Fiber 11.4g 41% DV
Sugar 13.8g 28% DV

Electrolytes

Sodium 2382mg 100% DV
Potassium 1377.5mg 29% DV
Cholesterol 78.5mg 26% DV

Vitamins & Minerals

Vitamin A 882.5mcg 98% DV
Vitamin C 5.9mg 7% DV
Vitamin D 0.1mcg
Calcium 172.3mg 13% DV
Iron 8.4mg 47% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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