All-American Rub

VeganVegetarian
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Ingredients

  • 1/2 cup packed brown sugar ⓘ
  • 2 tablespoons dried minced onion ⓘ
  • 1 tablespoon garlic powder ⓘ
  • 1 tablespoon ground mustard ⓘ
  • 1/2 teaspoon cayenne pepper ⓘ
  • 1/8 teaspoon ground nutmeg ⓘ

Instructions

  1. In a small bowl, combine all ingredients; store in an airtight container.
  2. Rub over meat or poultry; cover and refrigerate for up to 4 hours before grilling or broiling.

Nutrition & Diet Analysis (per serving)

477 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 8.6g 17% DV
Total Fat 22g 28% DV
Carbs 71.3g 26% DV
Fiber 14.2g 51% DV
Sugar 30g 60% DV

Electrolytes

Sodium 523mg 23% DV
Potassium 718.8mg 15% DV

Vitamins & Minerals

Vitamin A 526mcg 58% DV
Vitamin C 20.4mg 23% DV
Vitamin D 0.1mcg
Calcium 134mg 10% DV
Iron 4.4mg 24% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

cayenne pepper brown sugar ground nutmeg onion garlic ground mustard

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