All Day Versatile Sauce

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Ingredients

  • 1 tablespoon olive oil
  • 1 large onion, chopped
  • 3 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 2 teaspoons dried basil
  • 1/2 pound beef neck bones
  • 1 (29 ounce) can tomato sauce
  • 1 (14.5 ounce) can stewed tomatoes
  • 2 (6 ounce) cans tomato paste
  • 3 cups water
  • 1 pound lean ground beef

Instructions

  1. In a large pot saute onion, garlic, oregano and basil in 1 tablespoon of olive oil. Add the neck bones and let simmer with the lid on until the onions are transparent. Note: if using ground beef cook with onion mixture.
  2. Once onions are clear, add the tomato sauce, tomatoes, tomato paste and water. If using meat in your recipe add at this time. Cover and simmer for several hours.
  3. Before serving, remove neck bones and discard.

Nutrition & Diet Analysis (per serving)

672 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 14.8g 30% DV
Total Fat 52g 67% DV
Carbs 44.1g 16% DV
Fiber 13.8g 49% DV
Sugar 8.1g 16% DV

Electrolytes

Sodium 294.3mg 13% DV
Potassium 889mg 19% DV
Cholesterol 34.3mg 11% DV

Vitamins & Minerals

Vitamin A 144.5mcg 16% DV
Vitamin C 19.7mg 22% DV
Vitamin D 0.1mcg
Calcium 482mg 37% DV
Iron 13mg 72% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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