Humble Log Cabbage Stew

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Ingredients

  • 1 lb. ground beef
  • 1 onion, sliced thin
  • 1 c. cabbage, shredded
  • 1/2 c. celery, diced
  • 1 (16 oz.) can kidney beans
  • 1 c. canned tomatoes
  • 1 tsp. salt
  • dash of pepper

Instructions

  1. Brown up
  2. the
  3. beef,
  4. then throw in the onions, cabbage and celery.
  5. Cook
  6. until
  7. yellowish, then add 2 cups water and simmer for
  8. around 15 minutes.
  9. Slip in the rest of the ingredients and continue cooking for 15 to 20 minutes. To give stew a continental look, serve it on top of mashed potatoes.
  10. The 2 cups water may not be necessary,
  11. if
  12. there is plenty of juice in the canned beans and tomatoes.

Nutrition & Diet Analysis (per serving)

236 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 12.4g 25% DV
Total Fat 9g 12% DV
Carbs 27.4g 10% DV
Fiber 8.5g 30% DV
Sugar 3.9g 8% DV

Electrolytes

Sodium 9971.5mg 100% DV
Potassium 727.8mg 15% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 84.3mcg 9% DV
Vitamin C 37.2mg 41% DV
Vitamin D 0mcg
Calcium 94mg 7% DV
Iron 3.5mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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