All Season Grilled Chicken

Prep: 10 min Cook: 30 min Serves: 4 Cuisine: American

All-season grilled chicken marinated in a tangy chili sauce mixture, perfect for flavorful, juicy meals suitable for any time of year and great for outdoor grilling enthusiasts.

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Ingredients

  • 1-1/2 cup chili sauce
  • 3/4 cup red-wine vinegar
  • 1-1/2 tablespoon prepared horseradish
  • 2 small cloves garlic, halved
  • 1 teaspoon salt
  • 4 bone-in chicken breasts (6 oz each)

Instructions

  1. Mix chili sauce, vinegar, horseradish, garlic, and salt in a bowl.
  2. Reserve half of the mixture for basting and serving.
  3. Add chicken to the bowl and turn to coat evenly.
  4. Cover and marinate in the refrigerator for about 5 minutes.
  5. Remove chicken from marinade and place on grill or broiler pan.
  6. Grill or broil, turning and basting frequently with the reserved marinade, until cooked through, about 30 minutes.
  7. Serve the remaining marinade with the chicken.

Tips & Substitutions

For a spicier kick, consider adding a teaspoon of cayenne pepper to the marinade. If you don't have red-wine vinegar, apple cider vinegar can be a suitable substitute. Marinating the chicken longer than 5 minutes will enhance the flavor, so feel free to let it sit for up to 2 hours if time allows. Be sure to keep the grill temperature steady for even cooking.

Serving Suggestions

This All Season Grilled Chicken pairs beautifully with Tasty Green Beans and a light salad for a complete meal. For a heartier option, serve it alongside a Cauliflower And Carrot Casserole. Drizzle some of the reserved marinade over the chicken before serving for added flavor, and consider garnishing with fresh herbs like parsley or cilantro.

Storage & Reheating

Store any leftover grilled chicken in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a preheated oven at 350°F (175°C) for about 15-20 minutes, or until heated through. To maintain moisture, you can cover the chicken with aluminum foil while reheating.

Nutrition & Diet Analysis (per serving)

Each serving of All Season Grilled Chicken contains roughly 202 calories, with 5g protein, 25g carbohydrates, and 9g fat. It is an excellent source of vitamin C (26% of the Daily Value), and a good source of iron and protein. Note that it is relatively high in sodium, at 2144mg per serving (93% of the Daily Value).

202 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 4.9g 10% DV
Total Fat 8.5g 11% DV
Carbs 25.1g 9% DV
Fiber 2.6g 9% DV
Sugar 4.5g 9% DV

Electrolytes

Sodium 2143.9mg 93% DV
Potassium 276.4mg 6% DV
Cholesterol 0.6mg

Vitamins & Minerals

Vitamin A 13.8mcg 2% DV
Vitamin C 23.6mg 26% DV
Vitamin D 0.1mcg 1% DV
Calcium 32.7mg 3% DV
Iron 2mg 11% DV
Diet fit Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Is it necessary to marinate the chicken?

While marinating enhances the flavor and tenderness of the chicken, it's not strictly necessary. If you're short on time, you can skip this step and simply baste the chicken with the marinade while grilling. However, marinating for at least 30 minutes will yield a more flavorful result.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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