All-Season Salad

Prep: 10 min

A vibrant, refreshing salad combining sweet cranberry sauce, tangy pineapple, and crunchy pecans, topped with whipped topping. Perfect for all seasons, it offers a delightful mix of flavors and textures. Ideal as a light dessert or a festive side dish for gatherings and celebrations.

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Ingredients

  • 16 oz. can whole cranberry sauce
  • 1 Tbsp. lemon juice
  • 1 c. whipped topping
  • 1/4 c. powdered sugar
  • 1 c. drained crushed pineapple
  • 1/2 c. chopped pecans

Instructions

  1. Combine cranberry sauce and lemon juice in a bowl; mix well.
  2. Spoon the mixture into a lightly oiled mold.
  3. Freeze until firm.

Tips & Substitutions

For a lighter version, consider using Sugar Free Whipped Topping instead of regular whipped topping. You can also substitute chopped walnuts or almonds for pecans if desired. If you prefer a tangier flavor, add a bit more lemon juice or even some orange zest. Be sure to mix the ingredients gently to maintain the texture of the whipped topping.

Serving Suggestions

This All-Season Salad can be served as a refreshing dessert or a side dish alongside grilled meats or holiday meals. It pairs beautifully with dishes like the Mango Fruit Parfait for a complete meal. Garnish with extra chopped pecans or a dollop of whipped topping for added flair. It also makes a great addition to potlucks.

Storage & Reheating

Store any leftovers in an airtight container in the freezer for up to 2 months. To reheat, simply let it thaw in the refrigerator overnight before serving. If you want to enjoy it as a frozen dessert, simply scoop out portions straight from the freezer.

Nutrition & Diet Analysis (per serving)

Each serving of All-Season Salad contains roughly 668 calories, with 7g protein, 56g carbohydrates, and 50g fat. It is an excellent source of dietary fiber (25% of the Daily Value), and a good source of protein and iron. It also contributes 7g of dietary fiber toward your daily target.

668 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 7g 14% DV
Total Fat 50g 64% DV
Carbs 56.4g 20% DV
Fiber 7.1g 25% DV
Sugar 33.8g 68% DV

Electrolytes

Sodium 40.6mg 2% DV
Potassium 431.4mg 9% DV
Cholesterol 0.3mg

Vitamins & Minerals

Vitamin A 4.2mcg
Vitamin C 3.5mg 4% DV
Calcium 57.1mg 4% DV
Iron 2mg 11% DV
Diet fit High-fiber
Contains Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh cranberries instead of canned cranberry sauce?

Yes, you can use fresh cranberries! However, you'll need to cook them down with sugar and water to create a sauce. This will take a bit more time but adds a fresh flavor to your salad.

How long can I keep this salad in the freezer?

This salad can be kept in the freezer for up to 2 months. Just make sure it's well-sealed to prevent freezer burn. For the best texture, consume within a month.

Is it possible to make this recipe vegan?

Absolutely! To make this All-Season Salad vegan, simply replace the whipped topping with a plant-based alternative and ensure that your powdered sugar is vegan-friendly. You can also add more fruits for added flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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