All-Star Vegetable Relish

A vibrant vegetable relish combining broccoli, cauliflower, red pepper, corn, and tangy pickle relish, enhanced with Italian dressing. Perfect as a side dish or appetizer for gatherings.

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Ingredients

  • 16 oz. Birds Eye farm fresh broccoli, cauliflower and red pepper, cooked and drained
  • 10 oz. Birds Eye corn, cooked and drained
  • 10 oz. jar pickle relish, drained
  • 1/2 cup Seven Seas Viva Italian dressing

Instructions

  1. Cook vegetables according to package directions.
  2. Drain the cooked vegetables.
  3. Combine the drained vegetables with pickle relish and Italian dressing.
  4. Chill several hours or overnight before serving.

Tips & Substitutions

For a vibrant flavor boost, consider adding fresh herbs like parsley or dill to the relish. If you prefer a spicier kick, try mixing in some diced jalapeños or a splash of hot sauce. You can substitute the Italian dressing with a homemade Lime Honey Dressing for a refreshing twist. Ensure your vegetables are thoroughly drained to prevent excess moisture in the dish.

Serving Suggestions

This relish is perfect as a side dish for grilled meats or as a topping for burgers and sandwiches. It pairs beautifully with Cousin Ann'S Black-Eyed Pea Dip, creating a colorful and flavorful spread for parties. Serve it alongside fresh bread or crackers for a delightful appetizer.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 5 days. The flavors will meld beautifully as it sits. If you want to enjoy it warm, you can gently reheat the relish in a pan over low heat, but be careful not to overcook the vegetables.

Nutrition & Diet Analysis (per serving)

Each serving of All-Star Vegetable Relish contains roughly 387 calories, with 10g protein, 82g carbohydrates, and 16g fat. It is an excellent source of dietary fiber (212% of the Daily Value) and vitamin C (113% of the Daily Value), and a good source of protein and iron. Note that it is relatively high in sodium, at 911mg per serving (40% of the Daily Value).

387 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 9.5g 19% DV
Total Fat 16.1g 21% DV
Carbs 82g 30% DV
Fiber 59.4g 100% DV
Sugar 9.6g 19% DV

Electrolytes

Sodium 910.6mg 40% DV
Potassium 460.5mg 10% DV

Vitamins & Minerals

Vitamin A 41.4mcg 5% DV
Vitamin C 101.8mg 100% DV
Calcium 92.9mg 7% DV
Iron 3.2mg 18% DV
Diet fit High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen vegetables instead of fresh?

Yes, frozen vegetables can be used in this recipe. Just ensure they are cooked and drained well before combining with the other ingredients to achieve the right texture. Frozen mixed vegetables can also work if you prefer a different mix.

How long can I keep the relish in the fridge?

The vegetable relish can be stored in the refrigerator for up to 5 days. The flavors will actually improve as it sits, making it a great make-ahead dish for gatherings and potlucks.

Is this recipe suitable for vegetarians?

Absolutely! This All-Star Vegetable Relish is entirely vegetarian, making it a great option for those following a plant-based diet. You can even find vegan recipes that complement this dish perfectly.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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