Lime Honey Dressing

Prep: 10 min

A vibrant lime honey dressing with tangy vinegar and smooth honey, perfect for salads and grilled vegetables, offering a sweet, zesty flavor that complements a variety of dishes.

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Ingredients

  • 3/4 cup olive oil
  • 1/4 cup vinegar
  • 1 tablespoon Dijon mustard
  • juice of 1 lime
  • 1 tablespoon tamari
  • 2 to 3 tablespoons Macadamia nut honey
  • 1 tablespoon salsa
  • salt and pepper to taste

Instructions

  1. Mix all ingredients together in a tall jar.
  2. Shake well to combine.
  3. Refrigerate the dressing before serving.
  4. Use within 10 days for best freshness.

Tips & Substitutions

For a creamier texture, consider adding a tablespoon of Greek yogurt or avocado. If you prefer a sweeter dressing, you can substitute agave syrup for the Macadamia nut honey. Experiment with different types of vinegar, such as apple cider or balsamic, to enhance the flavor profile. Always taste and adjust the seasoning with salt and pepper to your liking.

Serving Suggestions

This dressing pairs beautifully with fresh salads, particularly those with mixed greens, avocado, or grilled vegetables. It can also be drizzled over roasted chicken or fish for added flavor. For a twist, try it with a quinoa salad or as a marinade for grilled tofu in vegan recipes. It's versatile enough to elevate any dish.

Storage & Reheating

Store the Lime Honey Dressing in a sealed jar in the refrigerator. It will keep well for up to 10 days. Before serving, give it a good shake to recombine the ingredients, as separation may occur. If it solidifies slightly, allow it to sit at room temperature for a few minutes to loosen up.

Nutrition & Diet Analysis (per serving)

Each serving of Lime Honey Dressing contains roughly 250 calories, with 1g protein, 51g carbohydrates, and 5g fat. Note that it is relatively high in sodium, at 835mg per serving (36% of the Daily Value).

250 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 1.3g 3% DV
Total Fat 5.2g 7% DV
Carbs 51g 19% DV
Fiber 0.3g 1% DV
Sugar 48.2g 96% DV

Electrolytes

Sodium 835.4mg 36% DV
Potassium 107.3mg 2% DV
Cholesterol 1.4mg

Vitamins & Minerals

Vitamin A 24.7mcg 3% DV
Vitamin C 1.3mg 1% DV
Calcium 35.5mg 3% DV
Iron 0.7mg 4% DV
Diet fit Under 400 cal Low-fat
Contains Soy Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of honey?

Yes, you can substitute any honey variety you prefer if Macadamia nut honey is unavailable. Just keep in mind that different honeys have varying flavor profiles, which may subtly change the taste of your dressing.

Is this dressing suitable for vegan diets?

Yes, this dressing can be easily made vegan by ensuring you use agave syrup instead of honey. All other ingredients are plant-based, making it a great option for vegan recipes.

What type of vinegar works best in this dressing?

While the recipe calls for a generic vinegar, you can enhance the flavor by using apple cider vinegar or white wine vinegar. Each type adds a unique tanginess that complements the lime and honey.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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