Amaranth Flake Oat Bread Recipe

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Ingredients

  • 1 1/2 Pound Loaf
  • 1 1/4 c. Water
  • 1 1/2 Tbsp. Canola Oil
  • 1 1/2 Tbsp. Fructose
  • 1 tsp Salt
  • 1 1/4 c. Whole Wheat Flour (6.8 Ounces)
  • 3/4 c. Flour, Unbleached (3.9 Ounces)
  • 3 Tbsp. Gluten, Wheat
  • 3/4 c. Amaranth Flakes **

Instructions

  1. **Tip: Wheat, oat, or possibly corn flakes can be substituted for amaranth flakes.
  2. Put ingredients in the bread pan in the order listed, or possibly in the reverse order if the manual for your machine calls for dry ingredients first and liquids last.
  3. Select Basic Wheat Cycle, Light setting (or possibly the equivalent setting for your machine).
  4. Push Start.
  5. NOTES :This recipe gives both measurements for the whole wheat and unbleached flour.
  6. You can either use the c. or possibly measure it by the weight.
  7. I have found from experience with this book which the recipes are far more superior if you weigh the flours instead of measuring by the c.. As the book explained, the reason for this is because all flours weigh differently and you don't get the right abouts if measured by c. (ie.
  8. wheat flour is a heavier flour that requires gluten to help it rise.
  9. If you used the same amount of a lighter flour it would put too much flour into the recipe and cause it to be too dry among other things.)
  10. I use a small digital scale when I measure my flours.

Nutrition & Diet Analysis (per serving)

581 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 15.2g 30% DV
Total Fat 27.8g 36% DV
Carbs 69.1g 25% DV
Fiber 6g 21% DV
Sugar 4.4g 9% DV

Electrolytes

Sodium 10604.5mg 100% DV
Potassium 708.3mg 15% DV

Vitamins & Minerals

Vitamin A 193mcg 21% DV
Vitamin C 6.3mg 7% DV
Calcium 132.3mg 10% DV
Iron 10.1mg 56% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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