Ambrosia(Five By Five Salad)

Prep: 10 min Cuisine: American

A creamy, fruity salad combining pineapple, mandarin oranges, coconut, and marshmallows, coated in sour cream. Perfect for potlucks, holidays, or a light dessert treat.

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Ingredients

  • 1 can pineapple chunks
  • 2 small cans mandarin oranges
  • 1 small can coconut
  • 2 cups miniature marshmallows
  • 1 pint sour cream

Instructions

  1. Drain juice off of fruits.
  2. Place fruits into a bowl with coconut and marshmallows.
  3. Pour in sour cream and mix thoroughly.
  4. Put in mold and chill overnight.

Nutrition & Diet Analysis (per serving)

243 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 3.6g 7% DV
Total Fat 9.3g 12% DV
Carbs 38.3g 14% DV
Fiber 3.7g 13% DV
Sugar 14.6g 29% DV

Electrolytes

Sodium 175.3mg 8% DV
Potassium 218mg 5% DV
Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 154mcg 17% DV
Vitamin C 12.6mg 14% DV
Vitamin D 0.9mcg 5% DV
Calcium 123.3mg 9% DV
Iron 4.5mg 25% DV
Diet fit Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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