Ambrosia(Low-Fat, Low-Cal)
A refreshing, low-fat ambrosia salad featuring juicy pineapple, tangy oranges, shredded coconut, and maraschino cherries, perfect for light desserts or summer gatherings.
Ingredients
Instructions
- Mix the pineapple, oranges, and sugar in a large bowl.
- Cover and refrigerate for at least 4 hours or up to 2 days.
- Just before serving, sprinkle with shredded coconut and maraschino cherries.
Tips & Substitutions
For a sweeter touch, consider using honey or agave syrup instead of sugar. If you want to reduce the coconut, try substituting with finely chopped nuts for added crunch without the extra calories. Ensure your fruit is ripe for the best flavor. This dish also works well with other fruits like strawberries or blueberries, making it versatile for seasonal changes.
Serving Suggestions
Serve this ambrosia as a refreshing side dish at barbecues or picnics. It pairs beautifully with Southern Iced Tea or can be a light dessert after a hearty meal. Consider complementing it with a slice of Sue'S Rhubarb Cake for a delightful contrast in flavors. Garnishing with fresh mint can also elevate the presentation.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to two days. The flavors will continue to meld, making it even tastier. Avoid freezing, as the texture of the fruit can become mushy once thawed. Serve chilled straight from the fridge for the best taste.
Nutrition & Diet Analysis (per serving)
Each serving of Ambrosia(Low-Fat, Low-Cal) contains roughly 246 calories, with 3g protein, 58g carbohydrates, and 2g fat. It is an excellent source of vitamin C (63% of the Daily Value) and dietary fiber (31% of the Daily Value). It also contributes 9g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use canned pineapple for this recipe?
Yes, canned pineapple can be used, but drain it well to avoid excess liquid. Fresh pineapple offers a better texture and flavor, but if convenience is key, canned is a suitable alternative. Just be mindful of added sugars in canned varieties.
Is this ambrosia suitable for vegan diets?
Absolutely! This recipe is naturally vegan, as it doesn't contain any animal products. Just ensure that the sugar you use is vegan-friendly, as some sugars are processed with bone char. Feel free to explore vegan recipes that incorporate similar ingredients for variety.
How can I make this dish more festive for a party?
To make it more festive, add some sliced strawberries or blueberries for color, or serve it in a decorative bowl with a sprig of mint on top. You could also consider mixing in some whipped coconut cream for added creaminess without the fat. This will create an appealing presentation that guests will love.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).