Skillet Green Bean And Noodle Toss
A flavorful skillet dish combining green beans, stewed tomatoes, and pasta with aromatic herbs, perfect for a quick, hearty vegetarian meal full of vibrant flavors.
Ingredients
Instructions
- In a skillet, cook garlic, rosemary, and herb and spice seasoning in olive oil for 1 minute.
- Drain green beans, reserving the liquid, and add the beans to the skillet.
- Add stewed tomatoes and bring to a boil.
- Cook uncovered over medium heat for 10 minutes.
- Stir in uncooked pasta and reduce heat.
- Cover and cook for about 18 minutes, adding green beans during the last 5 minutes.
Tips & Substitutions
For a more robust flavor, consider adding sautéed onions or bell peppers alongside the garlic. If you prefer a protein boost, cooked chicken or chickpeas can be mixed in. For a gluten-free option, substitute the penne with gluten-free pasta. Fresh herbs like basil or thyme can enhance the dish's aroma and taste.
Serving Suggestions
This dish pairs beautifully with a crisp side salad, such as Shirley'S Raw Salad, or some crusty bread to soak up the delicious juices. For a complete meal, serve it alongside grilled chicken or a light protein of your choice. A glass of Southern Iced Tea complements the flavors well.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, add a splash of water to prevent the pasta from drying out, and warm it gently in the microwave or on the stovetop until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Skillet Green Bean And Noodle Toss contains roughly 935 calories, with 2g protein, 10g carbohydrates, and 100g fat. It is an excellent source of vitamin A (74% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 1777mg per serving (77% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh green beans instead of canned?
Yes, you can use fresh green beans! Simply trim and chop them into bite-sized pieces, then add them to the skillet after the garlic has cooked. Fresh beans may require a slightly longer cooking time to become tender.
What can I substitute for stewed tomatoes?
If you don't have stewed tomatoes on hand, you can use diced tomatoes or even crushed tomatoes for a similar texture. Adding a bit of tomato paste can enhance the flavor and thickness, making it a great alternative.
Is this recipe suitable for meal prep?
Absolutely! This recipe is great for meal prep as it stores well and can be easily reheated. Just make sure to undercook the pasta slightly if you plan to reheat it later, as it will continue to cook in the leftover sauce.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).