AMIEs KALE Roll

BeefPork
Be the first to rate this recipe

Ingredients

  • 1/2 kg kale ⓘ
  • 1/4 kg beef, ground ⓘ
  • 1/4 kg pork, ground ⓘ
  • 1 onion, minced ⓘ
  • 1 1/2 tsp salt ⓘ
  • 1/4 tsp ground black pepper ⓘ
  • 1/4 tsp oregano
  • 1/2 cup rice (raw) optional ⓘ
  • 1 cup tomatoe sauce or 1 cup fresh tomatoes, chopped ⓘ

Instructions

  1. Boil the vegetable (kale) for 5 minutes.
  2. Remove from water and separate leaves.
  3. Mix remaining ingredients together, except tomatoes.
  4. Stuff leaves with filling and roll.
  5. Fasten with toothpick.
  6. Arrange in a saucepan.
  7. Pour tomatoes, cover and simmer about 1 1/2 hours in a low heat.
  8. Serve, share and enjoy!

Nutrition & Diet Analysis (per serving)

650 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 12.1g 24% DV
Total Fat 43.7g 56% DV
Carbs 62.1g 23% DV
Fiber 18.4g 66% DV
Sugar 2.9g 6% DV

Electrolytes

Sodium 10093mg 100% DV
Potassium 758mg 16% DV
Cholesterol 40.8mg 14% DV

Vitamins & Minerals

Vitamin A 77mcg 9% DV
Vitamin C 5.4mg 6% DV
Calcium 567.5mg 44% DV
Iron 13.2mg 73% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

oregano kale onion pork ground black pepper rice beef salt

You May Also Like

🍗

Chicken And Beef

ChickenBeefPorkDairy
293 kcal 16.2g protein
🥩

Best In The West Barbecue Bean Bake

BeefPorkDairy
741 kcal 23g protein
🥩

Round Steak Barbecue

Beef
399 kcal 16.9g protein
🥩

No Boil Lasagna(Club Member: Jason Baldwin)

BeefDairy
587 kcal 28.9g protein
🥩

Taco Taters

BeefDairy
511 kcal 11.8g protein
🥩

Meat Loaf In A Crock-Pot

BeefDairy
486 kcal 12.6g protein
Beef recipes → Pork recipes → All recipes →