Round Steak Barbecue

Prep: 15 min Cook: 120 min Serves: 4 Cuisine: American

Round Steak Barbecue offers tender, flavorful beef simmered in a rich tomato-based sauce with hints of garlic, onion, and Worcestershire. Perfect for comforting family dinners or casual gatherings, its savory taste and hearty texture make it a crowd-pleaser suited for those who enjoy slow-cooked, robust flavors.

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Ingredients

  • 3 lb. round steak
  • 1/4 cup chopped onion
  • Garlic
  • 1 teaspoon salt
  • 1/4 cup brown sugar
  • 1/8 teaspoon pepper
  • 1 teaspoon Worcestershire Sauce
  • 3 cups water
  • 1 8 oz. can of tomato sauce
  • 2 tablespoons parsley

Instructions

  1. Spread the steak with prepared mustard, flour, and brown sugar.
  2. Combine the remaining ingredients and pour over the steak.
  3. Simmer for 2 hours or until the steak is tender.
  4. Serve with mashed potatoes, rice, or spaghetti squash.

Tips & Substitutions

For added flavor, consider marinating the round steak overnight in a mixture of Worcestershire sauce and garlic. If you prefer a sweeter sauce, increase the brown sugar slightly. You can substitute the round steak with chuck roast for a more tender result. If you don't have tomato sauce, crushed tomatoes work well too. This recipe is similar to other American recipes like Brown Stew, so feel free to experiment with spices.

Serving Suggestions

This round steak barbecue pairs beautifully with mashed potatoes or rice to soak up the flavorful sauce. For a lighter option, serve it with spaghetti squash. You might also add a side of steamed vegetables or a fresh salad for a balanced meal. For an alternative presentation, consider serving it over egg noodles for a comforting twist.

Storage & Reheating

Leftover round steak barbecue can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, warm it gently on the stovetop over low heat, adding a splash of water or broth to keep it moist. You can also microwave individual portions covered to prevent drying out.

Nutrition & Diet Analysis (per serving)

Each serving of Round Steak Barbecue contains roughly 1298 calories, with 86g protein, 81g carbohydrates, and 68g fat. It is an excellent source of protein (172% of the Daily Value), iron (65% of the Daily Value), and potassium (31% of the Daily Value), and a good source of dietary fiber and vitamin C. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).

1298 kcal 65% DV
Protein Fat Carbs

Macronutrients

Protein 85.8g 100% DV
Total Fat 68g 87% DV
Carbs 80.6g 29% DV
Fiber 5.1g 18% DV
Sugar 9.8g 20% DV

Electrolytes

Sodium 3000mg 100% DV
Potassium 1452.9mg 31% DV
Cholesterol 244.9mg 82% DV

Vitamins & Minerals

Vitamin A 27mcg 3% DV
Vitamin C 15.1mg 17% DV
Vitamin D 0.4mcg 2% DV
Calcium 152.9mg 12% DV
Iron 11.6mg 65% DV
Diet fit High-protein High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of meat for this recipe?

Yes, you can use other cuts like chuck roast or flank steak. Chuck roast is particularly good for slow cooking, as it becomes tender and flavorful. Just adjust the cooking time as necessary based on the cut you choose.

How can I make this dish spicier?

To add some heat, consider incorporating red pepper flakes or a dash of hot sauce into the sauce mixture. You could also add diced jalapeños or a bit of cayenne pepper to the marinade for an extra kick.

What can I do with the leftover sauce?

Leftover sauce can be used as a delicious base for soups or stews. Alternatively, you can serve it over cooked pasta or rice for a quick meal. It also makes a great dipping sauce for bread or roasted vegetables.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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